What Shoes Should I Wear Hiking? A Women Embrace Adventure Guide to Happy Feet

With so many options, opinions, and personal preferences out there, it’s easy to feel overwhelmed. But don’t worry—this guide is designed to help you walk (comfortably) in the right direction.

Why Footwear Matters on Our Adventures

At WEA, we explore every kind of terrain you can imagine—sandy beaches, forest tracks tangled with roots, rocky escarpments, loose scree, sturdy boardwalks, landscaped trails, and even the occasional snow-dusted path. One day you might be splashing through puddles, the next basking on a sunny coastal trail.

With such variety underfoot, your shoes need to be up for the challenge. The right pair gives you support, protection, grip, and—most importantly—comfort.

Top Tips for Choosing Hiking Footwear

1. Get Professionally Fitted

Invest in a proper fitting from a reputable outdoor store. Your feet are unique, and a good fitter will consider shape, arch, gait, and intended use. Online shopping might be tempting, but it’s risky for hiking footwear. We recommend heading into a store like Paddy Pallin where experienced staff can help you find your best fit.

2. Function Over Fashion

Yes, we all want to look good in photos—but nothing ruins a hike faster than blisters or aching feet. Choose shoes or boots designed for the job: supportive, well-constructed, and suited to the terrain. Pick performance over prettiness every time (and hey, there are cute and comfy options too!).

3. Break Them In

Never wear brand new shoes on a multi-day adventure. They might feel perfect in-store, but without a few shorter walks to break them in, you’re gambling with blisters. Give your new footwear some test runs before any big hikes.

4. Check Your Old Favourites

Those beloved boots hiding in your cupboard? They might not be as trail-ready as you remember. Soles can perish, glue can fail, and leather can harden. Wear them on a few local walks to make sure they still support you like they used to.

What to Look For in a Good Pair of Hiking Shoes or Boots

Do you need waterproof? Not always

• Type of Footwear

  • Trail runners are light, flexible and great for less rugged hikes.

  • Hiking shoes offer more support while staying low-cut.

  • Hiking boots provide ankle protection and are great for rocky, muddy or steep trails.

• Waterproof or Not?

  Waterproof boots are helpful in wet conditions, but they can trap heat. In dry or hot climates, breathable shoes may be more comfortable. Choose based on the season and expected weather.

• Toe Room

  Your toes should never touch the front of your boot, especially going downhill. You need a thumb’s width of space to avoid bruised toenails.

• Heel Hold

  A snug heel fit prevents rubbing and blisters. Your foot shouldn’t slide forward or lift at the back.

• No Pressure Points

  Your shoes should feel snug but not tight. Pinching or rubbing (especially at the sides or top of your foot) is a sign that shoe isn’t right for you.

Bonus Tips for Happy Hiking Feet

• Socks Matter: Avoid cotton! Choose moisture-wicking hiking socks for cushioning, reduced friction, and blister prevention.

• Lace to Fit: Learn different lacing techniques to improve fit and comfort, especially if you have narrow feet, high arches, or heel slip.

• Carry Compeed, Band-Aids or Fixamull: Even seasoned hikers get the odd hotspot—be prepared.

Your Feet Are Your Foundation

Taking the time to choose the right footwear sets you up for every kind of adventure—from gentle coastal walks to challenging mountain climbs. Trust us: your feet will thank you.

Have questions or need advice? Chat with your guides before your adventure—we’re always happy to share tips, tricks, and a few well-earned blisters of our own.

See you (comfortably) on the trail!