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    Strong Foundations-Strong Feet
    Sharon Mackay
    • Jun 29
    • 3 min

    Strong Foundations-Strong Feet

    In June we had the pleasure of attending a Strong Foundations Day at Achieve Podiatry in Newcastle, NSW. Podiatrist, Lecturer, and...
    Training Well At Any Age
    Sharon Mackay
    • Jun 28
    • 4 min

    Training Well At Any Age

    In June we had the pleasure of visiting Achieve Podiatry in Newcastle for a Strong Foundations Presentation focusing on keeping our feet...
    Hike Fit: Prepare for multi-day hiking Adventures with Women Embrace Adventure
    Sharon Mackay
    • Feb 15
    • 5 min

    Hike Fit: Prepare for multi-day hiking Adventures with Women Embrace Adventure

    You want to have a really good time on your hike adventure, and we want you to have a really good time on your hike adventure. A great...
    3-Ingredient Vegan Almond Flour Cookies
    Sharon Mackay
    • Sep 9, 2021
    • 2 min

    3-Ingredient Vegan Almond Flour Cookies

    The Best and Easiest Almond Flour Cookies Katrina found this recipe on the Power Hungry website and made these cookies for her...
    Sharon Mackay
    • May 12, 2019
    • 1 min

    Coconut Walnut Bars

    Coconut Walnut Bars-Easy Peasy and oh, so yummy. These bars are moist and chewy with coconut and walnuts.
    Tastes So Good (You've Earned It!)
    Sharon Mackay
    • Feb 27, 2019
    • 1 min

    Tastes So Good (You've Earned It!)

    Our ladies always love a bit of afternoon tea after a hike/kayak/abseil/canyoning/walk etc and these tasty morsels fit the bill nicely. ...
    Love Yourself, Just As You Are?!
    Sharon Mackay
    • Dec 14, 2018
    • 4 min

    Love Yourself, Just As You Are?!

    Travel musings; little stories about life while traveling... Sauna is an interesting concept and one we aren't all that up on in...
    Stupas, SBG, Snorkels and so much more...
    Sharon Mackay
    • Jul 21, 2018
    • 5 min