Strong Foundations-Strong Feet
In June we had the pleasure of attending a Strong Foundations Day at Achieve Podiatry in Newcastle, NSW. Podiatrist, Lecturer, and...
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Sharon Mackay
- Jun 28
- 4 min
Training Well At Any Age
In June we had the pleasure of visiting Achieve Podiatry in Newcastle for a Strong Foundations Presentation focusing on keeping our feet...
Sharon Mackay
- Feb 15
- 5 min
Hike Fit: Prepare for multi-day hiking Adventures with Women Embrace Adventure
You want to have a really good time on your hike adventure, and we want you to have a really good time on your hike adventure. A great...
Sharon Mackay
- Sep 9, 2021
- 2 min
3-Ingredient Vegan Almond Flour Cookies
The Best and Easiest Almond Flour Cookies Katrina found this recipe on the Power Hungry website and made these cookies for her...
Sharon Mackay
- May 12, 2019
- 1 min
Coconut Walnut Bars
Coconut Walnut Bars-Easy Peasy and oh, so yummy. These bars are moist and chewy with coconut and walnuts.
Sharon Mackay
- Feb 27, 2019
- 1 min
Tastes So Good (You've Earned It!)
Our ladies always love a bit of afternoon tea after a hike/kayak/abseil/canyoning/walk etc and these tasty morsels fit the bill nicely. ...
Sharon Mackay
- Dec 14, 2018
- 4 min
Love Yourself, Just As You Are?!
Travel musings; little stories about life while traveling... Sauna is an interesting concept and one we aren't all that up on in...
Sharon Mackay
- Jul 21, 2018
- 5 min