Every day is packed with awesomeness, but some of our highlights are:

VILLAGE PROJECT

We spend a full five days at the Restore One School. Whether you’re helping out a teacher, painting a new toilet for a local family, or simply speaking English with a student, the main thing you need is a good attitude and a willingness to give anything a go. Most of the work is very simple—just a hammer and nails or a paintbrush. Plenty of people have come before you with zero building experience and ended up creating something truly special.

Just bring your hat, closed shoes, a water bottle, and that great attitude. What you leave behind will last long after you’ve gone—and it’ll make a real difference to the people who receive it.

And while you’re working, you’ll be side-by-side with amazing locals, having chats and getting a glimpse into their everyday lives. If you’re open to it, this experience can leave a mark on you just as much as you leave one on the village.

CULTURE AND HISTORY

We journey to places where Cambodia’s ancient culture is honoured and remembered—sites that give powerful insight into the country’s rich history and the devastating impact of the genocide. These visits can be deeply moving, but they are a vital part of understanding the resilience and spirit of the Cambodian people.

Make no mistake—this is not a journey of sorrow. Cambodia is alive with energy and hope. Its cities, markets, and villages pulse with color, creativity, and warmth. We climb temple steps guarded by mischievous monkeys, meet artisans bringing traditional silk spinning back to life, explore palaces and museums, and even encounter highly trained rats that help clear landmines—an astonishing and inspiring project.

This is the real Cambodia—raw, beautiful, and unforgettable. We don’t just see it. We connect with it. And we leave changed by it.

MEALS & ACCOMODATION

This trip is a bit of a foodie adventure—with a good dose of heart. Cambodia is full of amazing food, and many of the places we eat at are run by charities or social enterprises. We call it eating with justice—enjoying great meals while supporting something worthwhile.

Along the way, we’ll share the stories behind these places and the people they help, all while tucking into some seriously tasty food. In the village, we have our own chef preparing our meals, mostly vegetarian.

Dietary needs? No problem, let us know when you book.

In Phnom Penh and Siem Reap, we stay in pretty terrific places, 4-star accommodation in locations close to the markets, river, cafes and spas. The guest house we call home while in the village is rustic but very comfortable with air conditioning and flush toilets (that work most of the time :)

Itinerary at a Glance:

27th July - Overnight at the group hotel in Longyearbyen

28th July - Embark M/S Quest at 4pm.

29th July - 4th August - Explore the Svalbard Archipelago.

5th August - Disembark Longyearbyen at 9am.

The following itinerary should be seen as an approximate guide only. Please note that weather, ice conditions, logistics and unforeseen delays can cause alterations to our itinerary.

27TH JULY - LONGYEARBYEN

You will be met at the airport and transferred to the group hotel for your overnight stay. This evening you’ll meet your

expedition leaders and other members of the group for a trip briefing.

Meals: WEA welcome dinner

Accommodation: Polfaren Hotel or Similar

28TH JULY - EMBARK LONGYEARBYEN

Today is yours to explore Longyearbyen. Recommendations include The North Pole Expedition Museum, the local brewery and a reindeer burger in one of the local restaurants. Board the M/S Quest in the late afternoon. Cruising out of the beautiful Isfjorden, we’ll be escorted by gliding Fulmars and perhaps the

occasional Puffin, our first sea birds of the Arctic! The sea kayakers will attend a briefing to distribute dry suits, poggies (paddling mitts for your hands), lifejackets and dry bags.

Meals: B.D

Accommodation: MS QUEST

29TH JULY - 4TH AUGUST - EXPLORING SVALBARD

Over the next 7 days we will explore the amazing

wilderness of Svalbard. Our aim is to experience as

much time as possible outside, be it zodiac cruising,

paddling, hiking or wildlife viewing or all four! Our

experienced Arctic team will use their know-how to design a day-to-day itinerary that makes the best use of

the weather, ice conditions and wildlife opportunities.

Meals: B.L.D

Accommodation: MS QUEST

5TH AUGUST - DISEMBARK LONGYEARBYEN

During the early morning, we cruise back into Isfjorden before docking in Longyearbyen. Say your farewells to the crew and expedition leaders before a transfer to the

airport.

Meals: B

The locations we’ll potentially visit, depending on nature's conditions...

WEST COAST OF SPITSBERGEN

We’ll spend hours out and about in the wild Arctic scenery exploring the glacier-filled Kongsfjorden or Magdallenefjorden, either zodiac cruising or kayaking along the coastline or walking the lush tundra, where we take extra care not to disturb delicate wildflowers. We may visit an old Dutch whaling station settled in the

early 1600’s, aptly named Smeerenberg (blubber town)

HEADING NORTH

We’ll encounter amazing vistas in places such as Woodfjorden and Leifdefjorden, where magnificent glaciers end their journey to the sea. Paddlers and

zodiac cruisers will wind their way through ice floes while walkers will take to the mountains looking out for herds of reindeer and discovering old Russian trapper

huts. We’ll be on alert for polar bear sightings! On board the M/S Quest, we may experience the pack ice of the Arctic Ocean, a favourite pass time is to stand at the bow and look below at the ice being parted by our sturdy ship. A highlight for all on board is the sight of a bobbing walrus feeding on clams or wallowing, slug

like, on shore.

THE EAST COAST

We experience the variety of Svalbard along the east coast of Spitsbergen which can be described as a polar desert. If ice conditions allow, we pass south

through the narrow Hinlopen Strait, flanked by rock slabs that are rich in fossils. A highlight for any amateur geologist is to discover these fossils when we go ashore.

Wildlife viewing is at a premium at Alkafjellet, where one-hundred-metre-high dolerite towers are home to millions of Brunnich’s guillemots. On the ship and

on land, eyes are peeled for an Arctic fox and birdlife such as Eider and beautiful ivory gulls. As M/S Quest passes between Spitsbergen and the smaller islands

of Barentsoya and Edgeoya, we cross the main polar bear migration routes. The beautiful fertile plain of Sundeneset is richly covered with bright green mosses,

a variety of delicate and colourful flowers, various fungi, clear bubbling streams and small tarns. We explore this beautiful terrain by kayak, zodiac and on foot,

marvelling at the contrast between the colourful soft ground and the barren, rocky terrain from further north.

SOUTH AND THEN NORTH-WEST AGAIN

We round South Cape, Spitsbergen’s most southerly point, before continuing northwards. Hornsund, 23km long and 8 -10 km wide, is the southernmost of the

large fjords on Spitsbergen’s west coast. Towers of rock pierce the clouds, lush green slopes run down to the sea, and crumbling glaciers surround us. It is a beautiful place. Bellsund, which we may visit on the west coast

of Spitsbergen, is divided into two large fjords. The northernmost - Van Mijenfjorden - is separated from the main fjord by a long, narrow island, Akseloya,

which extends almost across the fjord. There are many different zodiac cruising, paddling and walking options available to us. We may be fortunate to spot Beluga

whales in this area, and in the skies, we’ll be treated to thousands of birds, including little auk colonies.

Included:

• First Aid Trained trek leader and a comprehensive group medical kit

• WEA host to ensure you have the most amazing trip

• Hotel and airport transfers

• Domestic Transport - Flights: Kathmandu-Lukla-Kathmandu

• All necessary paperwork and permits for trekking EBC

• Accommodation in Kathmandu and teahouses during the trek

• An experienced English-speaking trek leader (trekking guide), porters to carry luggage

• 17 Breakfasts, 14 lunches, 16 Dinners

• Welcome and farewell dinners in Kathmandu

• All government and local taxes

• Activities outlined in the itinerary (we do cram a lot in!)

• Pre-departure meeting with the WEA team approx 6 weeks before departure

• 2 x training hikes in the Lake Macquarie / Newcastle area

• A few WEA surprises...

Not Included:

• Nepalese visa fee

• International airfare to and from Kathmandu

• Travel, evacuation and rescue insurance

• Excess baggage charges

• Additional hot drinks in the Tea Houses

• Hot showers at the Tea Houses on the trek

• Internet access and charging of devices in Tea Houses

• Tips for guides and porters

• Alcoholic beverages

• Miscellaneous extras

Included:

• 5 Nights Tregenna Castle Resort, St. Ives

• 6 Nights St Michaels Resort & Spa, Falmouth

• 11 breakfasts, 8 lunches and 5 dinners

• Dinner at Cam Brae Castle

• Celebration Lunch at the famous River Cottage

• 6 Days of fully guided hiking on the South West Path

• All ground transport on tour

• Professional local Hiking Guide, Steve Crummay

• Cornish Native Women Embrace Adventure Host, Jess Kulhanek

• Activities and entry to sites as outlined in the itinerary (we do cram a lot in!)

• A few WEA surprises...

Not Included:

• International Flights and transport to start and finish points in the UK

• Visas, if required by your home nation

• Compulsory Travel insurance

• Activities and meals not included in the itinerary

• Personal expenses, wifi, laundry etc

• Alcoholic beverages

• Miscellaneous extras

Arrive in Adelaide, overnight in the centre of Adelaide adjacent the foodies delight of the Adelaide Central Markets. We will meet at 5 pm for a welcome drink and a short walk to our Welcome Dinner. A great time to get to know your fellow travellers and hear all about our week of hiking in the Flinders Ranges hiking ahead!

Meals: Dinner

Accommodation: Adelaide Hotel, twin share

It all starts today! Check into our hotel, Tregenna Castle Resort, St. Ives, at your leisure. Meet your guide Jess and the team in the lobby at 5 pm for a Welcome Dinner and drink. Settle in and get to know your fellow travellers as we outline all the amazing things we'll experience on our adventure.

Accommodation: Tregenna Castle Resort, twin share

Meals: D

Snowies Alpine Walk Inclusions:

• 5 nights twin-share ensuite accommodation: 1 night Hotel in Canberra, 4 nights lodge accommodation

• 5 evening meals, including a Welcome Dinner in Canberra and hearty home-cooked meals focusing on fresh, local, seasonal produce

• 5 Breakfasts, a mix of continental and cooked breakfasts depending on the day

• 5 Lunches, including our Celebration Lunch on the last day and a mix of trail lunches for the week

• Morning/afternoon tea, fresh fruit and trail snacks

• 2 Women Embrace Adventure Guides, Wilderness First Aid qualified

• Emergency communications and first aid kits carried by your guides

• Transport from Canberra to the Snowy Mountains and return in a comfortable 12-seater mini-coach with luggage trailer

• Licensing, insurance and National Park fees

• Lift Ticket Fee

• Guaranteed fun, laughter, and as usual, some Women Embrace Adventure surprises along the way!

Your Package does not include:

• Flights or travel to Canberra

• Parking fees in Canberra

• Travel Insurance-required

• Alcohol (you are welcome to BYO; we'll make a stop in Canberra for this

Your Package includes:

• One WEA qualified Snowshoe Guide

• One WEA remote first aid qualified leader

• Full snowshoeing instruction

• Snowshoeing equipment – snowshoes, poles, waterproof boots

• 5 evening meals, including welcome dinner on night one and hearty home-cooked meals

• 5 Breakfasts, a mix of continental and cooked breakfast

• 5 Lunches

• Morning/afternoon tee, trail snacks, pre-dinner nibbles

• 5 nights twin-share accommodation. 1-night Hotel in Canberra, 4 nights chalet accommodation in Crackenback, NSW

• Emergency communications, safety equipment and first aid kits carried by your guide and leader

• Women Embrace Adventure Goody Bag (it wouldn't be a WEAadventure without it)

• Transport from Canberra to the Snowy Mountains and return to Canberra in a comfortable 12-seater mini-coach.

• Guaranteed fun, laughter and as usual, some Women Embrace Adventure surprises along the way!

Your Package DOES NOT include:

• Flights or transport to Canberra

• Travel Insurance-required

• Alcohol

It is an action-packed adventure! The following itinerary and paddling distances should be seen as an approximate guide only. Please note that weather conditions may cause changes to our itinerary.

27th June - Arrive Nadi:

If you are arriving by an international flight today, the hotel will provide a free airport-to-hotel transfer. Settle into your room, and then we will head out for our welcome dinner to meet the rest of the team.

The trip briefing with our guide is at 8 pm at the hotel, so arrange your flights to arrive on time for this important meeting.

Meals: Dinner

Accommodation: Twin Share, Nadi Hotel

28th June - Boat Transfer to Tavewa:

After an early breakfast at the hotel, the group will transfer to Denarau marina for the 8.45 a.m. boat to the islands. The Yasawa Flyer, the boat servicing the island chain, is a 267-passenger catamaran. We'll transfer to our base on Tavewa Island by small island boat. The combination of reefs, close island groupings, and shallow waters creates the stunning aqua colours for which this area is famous. Our base camp has a dining bure (hut) and grassy campsites to pitch a tent.

After customising the kayaks and getting acquainted with the expedition gear, we'll have an instructional paddling session before a short excursion in the lagoon. Watching the sunset from the beach, followed by a delicious tropical dinner, is a great way to end the first day in the islands. Meals: Breakfast / Lunch / Dinner

Accommodation: Island Camping in tents

29th June - Camping and Kayak:

After breakfast, we’ll pack snorkelling gear and a picnic lunch and head off to circumnavigate nearby Matacawalevu Island. We seek out the best coral reefs, explore peaceful mangroves, a delightful maze of sandbars and time permitting have a snorkel at the Blue Lagoon. The paddling distance today is approximately 14 km. Tonight, another delicious dinner at our Tavewa Island base.

Meals: Breakfast / Lunch / Dinner

Accommodation: Island Camping in tents

Paddle Distance: approx 15k

30th June - Camping and Kayak:

Load the expedition craft and paddle between 15 and 20kms to Navotua village. With favourable tides we'll have lunch where fringing reefs run directly off the beach. After rounding the point of Nacula Island, we head for Navotua. The villagers of Navotua are particularly friendly and the special warmth and reception we receive has made it our favourite spot. If the winds are too strong, we only paddle what is comfortable and then transfer to an accompanying boat to cover the remaining distance. We pitch our tents on a grassy campsite and experience island-village life.

Meals: Breakfast / Lunch / Dinner

Accommodation: Island Camping in tents

Paddle Distance: approx 15kms (could be up to 20kms)

1st July - Camp and Kayak:

Today's return paddle is 6-8 km to Sawa-I-Lau, a scenic island with sharp limestone peaks and salt-water caves that make for fascinating exploration. We round out the day with an afternoon visiting the local school followed by entertainment provided by the village and an invitation to join the chief for a social kava party in the evening (kava is a non-alcoholic drink with mild numbing effects). Meals: Breakfast / Lunch / Dinner

Accommodation: Island Camping in tents

Paddle Distance: approx 8k

2nd July - Camp and Kayak:

On our last kayaking day, we’ll explore the many inlets and bays of Nacula en route to our base on Tavewa Island. Time permitting, we can snorkel off the back of the island before relaxing around camp and enjoying our last island dinner together with our Local Kayak guides

Meals: Breakfast / Lunch / Dinner

Accommodation: Island Camping in tents

Paddle Distance: approx 15k

3rd July - Boat Transfer and Barefoot Manta

We spend a relaxing morning on Tavewa Island, snorkelling, hiking, relaxing - what ever takes your fancy before departing on the Yasawa Flyer to the Barefoot Manta Island Resort where we will be welcomed to our new home for the next 3 nights.

Meals: Breakfast / Lunch / Dinner

Accommodation: Twin Share Bure - Barefoot Manta

4th July - Barefoot Manta

Optional Extras: Swim with the Manta Rays / Coral Planting / Guided Snorkel

Barefoot Manta Island Resort Fiji's location is unique, only a 1-minute boat ride from a Manta Ray feeding site. From April - October Fiji Manta Rays feed in a narrow nutrient-rich channel of water between Drawaqua Island (Barefoot Manta Island Resort Fiji's location) and Naviti Island. With nature, there are no guarantees, but the Manta Rays are usually feeding there every day during the season. This is your time, you choose how you would like to spend your days here; A manta swim, join the local Marine Biologist for a talk about the local marine life, help plant coral, snorkel or just relax in a hammock with a cocktail. It really is a special place to unwind after our time kayaking.

Meals: Breakfast / Lunch / Dinner

Accommodation: Twin Share Bure - Barefoot Manta

5th July - Barefoot Manta

Optional Extras: Swim with the Manta Rays / Coral Planting / Guided Snorkel

Interested in marine biology? Book in for a session with the resident marine biologist to spend some time in the Marine Conservation Centre, where you'll be briefed on all things coral and any other projects they are working on. Then maybe join the marine biologists on the reef, see the projects first-hand and, where possible, actually participate in conservation activities. In the afternoon, play some beach volleyball, relax with a book in the hammock, take a walk around the island or head out to one of the beautiful beaches for a snorkel.

Meals: Breakfast / Lunch / Dinner

Accommodation: Twin Share Bure - Barefoot Manta

6th July - Relax and Boat Transfer to Nadi:

Spend the morning around the resort - maybe a sunrise hike, one last Manta swim or snorkel. We board the Yasawa Flyer after lunch and arrive back at N=Denarau Marina in Nadi at approx 6:00pm. A quick transfer to our hotel, check into our rooms, followed by a relaxed pizza party and a drink as our final team dinner to celebrate our amazing adventure.

Meals: Breakfast / Lunch / Dinner

Accommodation: Twin Share, Nadi Hotel

7th July - Nadi-Airport:

Today we must say goodbye to the beautiful land and people of Fiji. After breakfast at our hotel we'll be transferred to the airport for our flights home having made many new memories and new adventure friends along the way!

Meals: Breakfast

Flinders Ranges Hike Inclusions:

• 2 nights twin-share ensuite accommodation: First and last nights Hotel in Adelaide

• 5 nights twin-share in Shearers Quarters: 3 nights at Pitchi Richi Park & 2 Willow Creek Station, Shared bathroom

• All Meals:

  • 6 evening meals, including a Welcome Dinner in Adelaide and hearty home-cooked meals focusing on fresh, local, seasonal produce

  • 7 Breakfasts, a mix of continental and cooked breakfasts depending on the day

  • 6 Lunches, including our Celebration Lunch in the Claire Valley and a mix of trail lunches for the week

  • Snacks including home-baked goodies, fresh fruit and trail snacks

• 6 Days Guided Hiking-day pack only

• Guided walk with Adnyamathanha Guide Kristian at Arkaroo Rock

• 1 Big Heart SA Local Qualified Guide

• 1 Women Embrace Adventure Guide, Wilderness First Aid qualified

• Emergency communications and first aid kits carried by your guides

• Transport from Adelaide and return in a comfortable 12-seater mini-coach with luggage trailer

• Licensing, insurance and National Park fees

• Guaranteed fun, laughter, and as usual, some Women Embrace Adventure surprises along the way!

Your Package does not include:

• Flights or travel to Adelaide

• Travel Insurance-required

• Alcohol (you are welcome to BYO; we'll make a stop in Adelaide, too)

THIS TRIP INCLUDES

• 1 Night Hotel accommodation (twin share) in Longyearbyen.

• 8 nights ship accommodation.

• WEA welcome dinner on night one

• Transfer in Longyearbyen

• All meals on board ship.

• A welcome toast and Captain's Drinks.

• All shore excursions from the ship including Zodiacs.

• Lectures, videos, slide and film shows.

• Expedition guide services.

• Port taxes and charges

• Medical services. There is a resident doctor and well equipped clinic on board.

• A WEA host to ensure you are well looked after and have the best time possible.

• Some WEA goodies and surprises along the way.

THIS TRIP EXCLUDES

• Compulsory travel insurance

• Flights and transport to start and finish points in Longyearbyen, Svalbard, Norway.

• Single supplements.

• Visa, passport, vaccination charges and airport departure taxes required by your home nation.

• Hotels and meals not included in the voyage itinerary.

• Optional excursions not included in the voyage itinerary.

• Items of a personal nature, such as bar charges, phone/email charges, laundry, personal clothing, medical expenses,

• Emergency evacuation charges.

• Alcohol, unless specified.

• Tips on board for crew and service personnel.

Snowies Alpine Walk Inclusions:

• 5 nights twin-share ensuite accommodation: 1 night Hotel in Canberra, 4 nights lodge accommodation

• 5 evening meals, including a Welcome Dinner in Canberra and hearty home-cooked meals focusing on fresh, local, seasonal produce

• 5 Breakfasts, a mix of continental and cooked breakfasts depending on the day

• 5 Lunches, including our Celebration Lunch on the last day and a mix of trail lunches for the week

• Morning/afternoon tea, fresh fruit and trail snacks

• 2 Women Embrace Adventure Guides, Wilderness First Aid qualified

• Emergency communications and first aid kits carried by your guides

• Transport from Canberra to the Snowy Mountains and return in a comfortable 12-seater mini-coach with luggage trailer

• Licensing, insurance and National Park fees

• Lift Ticket Fee

• Guaranteed fun, laughter, and as usual, some Women Embrace Adventure surprises along the way!

Your Package does not include:

• Flights or travel to Canberra

• Parking fees in Canberra

• Travel Insurance-required

• Alcohol (you are welcome to BYO; we'll make a stop in Canberra for this

KATHMANDU ARRIVAL DAY

Elevation: 1,400 m

Distance: 7 km Drive to Thamel

You’ll be greeted with a warm Nepalese welcome at Kathmandu Airport (KTM) by a local Take on Nepal member who will bring you to our hotel in the heart of the city. After you’re settled into your accommodation our team will be on hand to assist you with shopping or anything else that you may need help with. In the evening, we’ll gather for a traditional Nepalese welcome dinner where we’ll meet one another and get briefed on your trip to Batase village.

Meals: Welcome Dinner

Accommodation: 3 - 4 star Hotel in Kathmandu

Kathmandu City Stupa

• Four days of hiking, exploring the most iconic locations on the Tasman Peninsula

• Hike Cape Raoul, Cape Hauy, Mount Brown and Waterfall Bay

• Day Pack only, fully guided and supported by qualified WEA Guides

• Explore the Port Arthur Historic Site

• The dramatic coastline of sea caves and towering sea stacks

• Highest vertical seas cliffs in Australia, 180 million-year-old dolerite columns

• Epic views over the turquoise waters and white sandy beaches

• Stewarts Bay Lodge-3 nights at the four-star cabin accommodation at

• Hobart Hotel-3 nights in Hobart, including time at the iconic Salamanca Markets

• Bruny Island-Full Day Tour with wine tasting and vineyard lunch

The Country and its People

The many islands of Fiji are spread around the reef-strewn Koro Sea in the southwest Pacific Ocean. About 100 of over 300 islands are inhabited and range from large mountainous wooded landmasses to small coral cays. Fiji’s main island, Viti Levu, covers 10,388 square kilometres, has 80% of the population and its highest peak, Mt. Victoria, is 1323 metres. The Yasawas are a chain of 16 volcanic islands with summits ranging from 229 to 579 metres. Fiji has three official languages—Fijian, Hindi and English—but there are some 300 communalects (variations) in the Fijian language. English is widespread and most young people speak English. Although some of the older generation may have difficulties speaking, most understand English.

Climate

From May to November, Fiji experiences a mild tropical climate. The weather is generally drier in the Yasawas compared to the main island of Viti Levu. Nights may be cool, perhaps 16–20º C. The days are generally hot and dry, with temperatures ranging from 24-30º C. There may be some spells of cloudy weather and showers.

Time & Communication

Nadi is two hours ahead of Australian Eastern standard time. Mobile coverage (by Vodaphone and Digicell) is sometimes patchy in the islands. Optus and Telstra have service in some places and offer international day passes. Fiji day passes are around $5 - $10 per day - check with your service provider if this is accessible to you and how to activate your data roaming.

Cultural Considerations

it is very important to behave in a respectful way towards both the people and their land. While the islanders will never rebuke you for unknowingly offending them, it is desirable to try to respect as many of their customs and beliefs as you can. For example, it is disrespectful for women to wear bathing suits in a village and a 'sulu' or a sarong should be carried by both men and women while kayaking (sulus can be bought in Fiji costing between FJ$15–25). While in a village it is disrespectful to wear hats, sit on doorways or stand up during a 'sevu sevu’ ceremony. Shoes should be removed when entering a Fijian hut. Swearing is frowned upon. Simple courtesy and a bit of sensitivity will satisfy most of the customs of village life. Some basic practices you should observe are: • Ask the locals if they mind being photographed. • Restrict wearing bathing suits to beaches when in villages • In villages use a sulu with a shirt or long pants in the evenings (shorts are acceptable during the day).

Gifts

Fijians are very friendly and often offer their own limited food to strangers. We will be self-contained and provide all our own food and camping equipment so as to minimise our impact on the villages. If you bring any gifts, we would prefer to make a presentation of them from the group to the village chief or community rather than to individuals. This helps to reduce jealousy and expectations. We do pay when we stay in a village, and that money goes to the community in an equitable fashion for things like building supplies for cyclone-damaged houses. If you would like to provide something personally, consider making a donation to the Navotua School and community fund we established in 1988. Southern Sea Ventures manages the fund in conjunction with the village chief and the school secretary. The purpose of the fund is to assist with community projects, such as installing solar panels or compost toilets and for the education of the village children. The Navotua Infant Primary School opened in October 2013 and has been generously stocked with school supplies donated by our trip participants. A donation to the village fund may be something you may wish to consider after you have completed a trip.

Conservation

It has always been our motto that “we take only photographs and leave only footprints.” We are keenly aware of the ecology of the areas we visit and try to limit our impact on them. We ask that each person take out everything they bring in, including sweet wrappers, batteries, etc. We have installed a composting toilet in the village to dispose of the group’s human waste.

Money to Bring With You

$200 in Fijian cash will be more than enough to bring during the kayaking and island stay, and it is unlikely you will be able to spend that. There are ATM machines at the airport, at our hotel and in the main centres, and there is a 24-hour bank at the airport. This is the most efficient way to obtain Fijian dollars. Credit cards are accepted in larger stores or hotels, but don’t rely on being able to use one everywhere. Currency The unit of currency is the Fijian dollar.

At the Barefoot Manta all your pruchases (Extra activities such as Manta swims, drinks etc will be charged to your room and paid by card before leaving)

Tipping

Tipping may be expected by the local people for services such as baggage handling, taxis or in restaurants. Our guides do not expect tips.

Vaccinations

There are no other statutory vaccinations at the time of writing. However, you should check with your doctor or medical centre for current information.

Mosquito Borne-Diseases

Fiji has no incidence of malaria; however, in urban areas, dengue fever has been recorded. The outer Yasawas are in a rain shadow and as a result there is a low risk of contracting mosquito-borne diseases while kayaking in the islands.

Yes, travel insurance is required, and you are required to source and purchase it shortly after booking.

Personal travel insurance is NOT included in the tour price. Adequate and valid travel insurance is compulsory for all WEA Pty Ltd travellers.

Your travel insurance must cover:

· accidents, injury, illness and death medical expenses, including any related to pre-existing medical conditions,

· emergency repatriation

· personal liability.

We also suggest it covers cancellation, curtailment, luggage loss, and personal effects.

Credit card travel insurance may not cover all the costs if you need to be evacuated or can not travel, so choose your comprehensive travel insurance wisely.

You must provide proof of insurance to WEA prior to departure.

BATASE VILLAGE

Elevation: 2,000m

Distance: 4-5 hour 4WD journey

After breakfast, our team member will meet you at the hotel, where we'll hop in a 4WD for the bumpy journey up to Batase village. After your arrival, you will be settled into your accommodation and will have lunch.

In the afternoon you will be given a tour of the village, this will include a visit to the school.

After dinner, we'll spend the evening at the Friends of Himalayan Children Inc. Hostel. This hostel is home to 35 children who were unable to be cared for by family members. Your evening will be spent with these truly incredible children who will bring such joy to your heart.

Meals: Breakfast, Lunch and Dinner

Accommodation: Comfortable twin share hostel style

Batase Village School

Note: the itinerary may change due to weather and National Park Closures; the alternative is often even more fun and part of an outstanding adventure!

Day 1 : Meet the team at our Canberra Hotel at 5:00 pm to head out for our Welcome Dinner and drink. Check into the hotel at your leisure from 3:00 pm

Accommodation: Hotel in Canberra

(Meals-D)

Day 2 : Canberra - Guthega – Charlotte Pass Approx 9km, 407 m elevation gain

After a buffet breakfast at the hotel, we'll make an early start to board our minibus and travel to the start of our first walk, a great intro to Kosciuszko National Park! Today’s alpine outing starts at the charming ski village of Guthega. We’ll head out towards Illawong Hut and take a side trip to cross the Snowy River on the Illawong Bridge. Continuing on, we’ll cross Spencers Creek on Australia's highest suspension bridge and wind through stunning sub-alpine areas to finish at Charlotte Pass. One of our all-time favourite walks! Today we walk directly into our accommodation. At Charlotte Pass. The remainder of our afternoon gives you time to settle into the chalet, enjoying a well-earned drink and nibbles followed by a delicious homemade dinner.

Accommodation: Twin Share, ensuite lodge-style

(Meals-B,L,D)

Day 3: Main Range loop, including Kosciuszko Summit, Approx 22km, 509 m elevation gain

You’ll be woken very early on this day to head to the start of our walk not far from our accommodation, where we’ll start our walk up to the highest point in Australia. We’ll reach the summit of Mt Kosciuszko in time to watch the sunrise and toast the spectacular view with a warming hot drink and breakfast. After we’ve taken in the incredible experience, we’ll continue across the Main Range, marvelling at the beauty of the alpine high country, taking in the glorious glacier-carved landscape. We'll make our way around to the gorgeous Blue Lake lookout and head downhill to cross the Snowy River before a final burner back up to Charlotte Pass. This is a very challenging day walk, and you’ll need to be adequately prepared with a high level of fitness to fully enjoy it. The rewards for your hard work will be immense, and this day will be the highlight of our fantastic adventure. Once again walking straight into our accommodation, the afternoon will be yours to relax at the chalet and enjoy a sauna or spa, followed by another yummy homemade dinner.

Accommodation: Twin Share, ensuite lodge-style

(Meals-B,L,D)

Day 4: Charlotte Pass Village to Perisher Valley, Approx 12.7km, 408 m elevation gain

After a delicious breakfast, we’ll walk straight out of our chalet to continue our journey along the Snowy's Alpine Walk. Today, as we walk from the village of Charlotte Pass to Perisher, we'll have the chance to enjoy beautiful views of high-country plains, snow-capped mountain ranges, and clear-flowing rivers. We’ll pop in and out of groves of ancient snow gums and be on the lookout for wildlife like wombats and echidnas. We’ll take the short side trip to Porcupine Rocks to enjoy the stunning views over the Thredbo River valley. Pre-dinner nibbles and a delicious home-cooked meal await our return to our accommodation.

Accommodation: Twin Share, ensuite lodge-style

(Meals-B,L,D)

Day 5: Perisher Valley to Bullocks Flat, Approx 12 km, 262 m elevation gain

After breakfast we will take a quick drive to our starting point at Perisher. From Perisher Valley, we’ll venture into an extraordinary woodland of twisted snow gums shaped by alpine winds. This enchanting mountain experience continues as you hike through towering alpine ash forests and around tea tree gullies and mossy alpine bogs. In contrast, heath fields and grasslands clear your view, offering a chance to marvel at the expansive mountains. The hills come alive in spring and summer with yellow billy buttons and snow daisies that sprinkle the landscape with colour. We'll keep an eye out for wallabies, echidnas, kangaroos, and wombats among the rocks and boulders. In the final section of the track, we'll walk alongside Thredbo River, taking in the sounds and serenity against the backdrop of the rugged Ramshead Range, which is sometimes snow-capped even in late spring and early summer.

Back to our cosy chalet for afternoon drinks, nibbles and dinner.

Accommodation: Twin Share, ensuite lodge-style

(Meals- B,L,D)

Day 6: Thredbo Dead Horse Gap– Cooma – Canberra Approx 5.5 km, -454 m elevation gain (all downhill!)

We’ll wake early on our final day for breakfast and to pack our bags in the van, making our way from Charlotte Pass to Thredbo. Up the chairlift we'll go to the start of the Dead Horse Gap Track, enjoying the stunning views from up high. As we head down the track, we’ll take in sweeping views of the Ramshead Range, Crackenback Mountain and the Thredbo Valley. We'll keep our eyes peeled for the exciting wildlife to spot along the way and complete our walk crossing over the Thredbo River to our waiting minibus. We'll make a stop at the Wildbrumby Distillery for a lunch before returning to Canberra by 5:00pm to say our goodbyes to our new adventure friends!

(Meals-B,L)

Our first day on the South West Path!

After an early breakfast, we'll collect our packed lunch, and our driver will take us to the trailhead to meet our fantastic hike guide, Steve Crummay, to start our adventure.

Section: St Ives to Zennor

A 10-12km walk along a stunning coastline with some challenging rocky sections and short steep ups and downs, but all the time punctuated with stunning views of the Atlantic coast. The path is rugged and can be muddy in places after wet weather.

We'll break our journey in Zennor for a cuppa, a visit to the plague stone and a wander through the beautiful 12th Century Church.

Hike Distance: 10-12 km

Hike Grade: Moderate-Hard

Accommodation: Tregenna Castle Resort, twin share

Meals: B,L,D

DAY 1: Sunday, Meet @ Vibe Hotel Hobart, Tasmania

How today looks:

Check into your room at your leisure and meet us in the lobby at 5 pm for a welcome drink and dinner.

Accommodation: Hotel Hobart

Meals Included: Dinner

Day 2: Monday, Hobart to Port Arthur (Tasman Peninsula)

Today's Hike – Devil's Kitchen to Waterfall Bay

Hiking Time: 2 hours

Distance/grade: 4.5 km, graded 2 – Easy/Relaxed

How today looks: After a hearty buffet breakfast, we'll head for an early start in our private minivan towards the Tasman Peninsula. On the way, we'll visit some local attractions, like the Blow Hole and Tasman Arch, where we'll stretch our legs on an easy but stunning 5 km walk to Waterfall Bay. This afternoon, we'll visit the Port Arthur Historic Site for a tour and a boat ride around Stewart's Bay before settling into our accommodation for a welcome drink and a lovely dinner.

Accommodation: Stewarts Bay Lodge, Port Arthur

Meals Included: Breakfast, morning tea, lunch, trail snacks and dinner

Day 3: Tuesday, Tasman Peninsula

Today's Hike – Mount Brown, Crescent Bay, Remarkable Cave

Hiking Time: 4 hours

Distance/grade: 9km (return), graded 3 – Moderate

How today looks:

After a team breakfast, off Mount Brown, we go! We start our hike on well-formed paths lined with Tasman wildflowers and golden lichen-covered rocks. The track to the summit is a bit more challenging, with a bit of steep rock scrambling as we reach the top. To say the payoff is worth the climb is a severe understatement; the summit offers sweeping panoramic views of the spectacular Tasman Island, Arthurs Peak and Port Arthur’s Carnarvon Bay. We'll be rewarded with distant panoramic views further south to Cape Raoul and Bruny Island, as well as Crescent Bay, which is regarded as the most beautiful beach on the Tasman Peninsula. After many photos taken on the summit, we’ll head down to rejoin the Crescent Bay Track to reveal stunning views of the beautiful Crescent Bay beach and then Maingon Blowhole and Bay. We'll take some time for a well-earned lunch before making a trip down to Remarkable Cave. The afternoon is yours back at Stewarts Bay Lodge, take a walk along the foreshore to explore Port Arthur further or relax in the spa with your book for a while!

We'll enjoy some nibbles and a drink before dinner. Accommodation: Stewarts Bay Lodge, Port Arthur

Meals Included: Breakfast, morning tea, lunch, trail snacks and dinner

DAY 4: Wednesday, Tasman Peninsula

Today's Hike – Cape Raoul

Hiking Time: 6 hours

Distance/grade: 15 km (return), graded 4 -Challenging

How today looks:

Today is a trek to Cape Raoul, offering spectacular coastal lookouts of the Tasman Peninsula. After breakfast, we will drive 25 minutes to start today's hike. What begins as a pleasant bushwalk soon becomes a stunning, often breathtaking journey. The newly refurbished track climbs through open forest to a cliff edge that may take some walkers by surprise. From there, the 15 km return walk, through heath and light forest, is never far from those jaw-dropping cliffs. The stunning coastal scenery continues all the way out to Cape Raoul, with its dolerite cliffs dropping dramatically into the ocean. Keep an eye out for seals on the rock and small islands below! Upon our return to our accommodation, you'll have the afternoon to enjoy some time at the lodge or head down for a drink before dinner.

Accommodation: Stewarts Bay Lodge, Port Arthur

Meals Included: Breakfast, lunch, trail snacks, dinner

DAY 5: Thursday, Tasman Peninsula to Hobart

Today's Hike- Cape Hauy

Trekking Time: 5 hours

Distance/Grade: 10km (return), Grade 4-Challenging

How today looks: A bit up and down and back up again!

After breakfast, we will pack our bags and head to Fortescue Bay for our final hike. It will be a stunning out-and-back walk to awe-inspiring cliffs. Yep, we saved the best for last!

Cape Hauy's main attraction needs no introduction to those in rock climbing circles; the world-famous Candlestick and Totem Pole Sea Stacks are our destination. This beautiful, wild place is a must-see destination for all hikers.

The track undulates through woodland and heath to a lookout to challenge all others. After a few photos, we make our way to the cape, down a steep set of stone steps, before ascending again towards our destination. Hold onto your hat, Cape Hauy juts out into the smashing southern ocean, with sea birds soaring on some of the strongest winds in Australia, the Roaring Forties. The Cape itself is made of dolerite columns that plunge over 300 meters into the sea. We'll return to Fortescue Bay to share lunch and celebrate conquering Cape Hauy's 4,000 stairs!

We'll bid farewell to the Tasman Peninsula as we drive back to Hobart, stopping for dinner along the way.

Accommodation: Hotel Hobart

Meals Included: Breakfast, lunch, trail snacks and dinner

DAY 6 – Friday, Hobart-Bruny Island

Today's Activity: Full-Day Foodie Tour of Bruny Island

Hiking Time: 3 hours (3 small walks)

Distance/grade: 8 kms, graded 1 – Easy/Relaxed

How today looks: After a yummy buffet breakfast, our local Bruny Island guide will pick us up at 8:00 am for our full-day of fun and exploration. We’ll spend a fabulous day exploring another of Tasmania’s ultimate natural beauty spots and immerse ourselves in the breathtaking scenery of world-class beaches, rugged coastlines, and mesmerising lookouts. We’ll explore the island’s unique environment with easy walks through temperate rainforests, meeting native wildlife and indulging in the finest local produce at stops along the way.

Some highlights of our day:

- Bruny Island Neck Lookout

- Adventure Bay

- Mavista Falls nature walk

- White wallaby spotting

- Cape Bruny lighthouse

- Waterside Lunch

- Cheese tasting

- Get Shucked-award winning oysters

- Honey tasting

Accommodation: Hote Hobart

Meals Included: Buffet Breakfast, morning tea, 2-course Celebration Lunch, nibbles

DAY 7 – Saturday, Hobart / Salamanca Markets

How today looks: Fancy an early morning wander to the Hobart Rivulet to spot a platypus? Or After another delicious buffet breakfast, we'll head to one of Australia's largest and most vibrant markets, the famous Salamanca Markets, on Hobart's picturesque waterfront. We'll part ways mid-morning, leaving with new friends and many memories of an adventure we will treasure forever.

Meals Included: Buffet Breakfast

Here's a brief outline of our Itinerary; there will be changes, but that's all part of the adventure in Cambodia! Other activities, such as a village bike ride and afternoon/evening walks, will also be included where weather and time permit.

Part 1

Saturday, Oct 31-DAY 1: Phnom Penh

We arrive in Phnom Penh in the afternoon and immerse ourselves straight away with a tuk-tuk ride to our accommodation. We'll enjoy a Welcome dinner with the Women Embrace Adventure and Restore One host. You will receive an in-depth outline of this unforgettable adventure and get to know the team before retiring to your room for a much-needed rest after a long day of travelling.

[Accommodation: Pehn House, 34A Oknha Chhun St. (240), Phnom Penh, Cambodia/twin share, Meals: D]

Sunday, Nov 1-DAY 2: Phnom Penh

Visit the Killing Fields - we take you to where the genocide of Cambodia is remembered. These places provide insight into Cambodia's history and the subsequent poverty that affected the country. These are emotional places, but they are essential visits to put everything else that you see on your trip into perspective. (Our village is surrounded by killing fields as well). In the afternoon, you’ll have time to relax at the hotel /around the pool or take a walk around town. Tonight, we may have the opportunity to dine with some of the Restore One University students. It is a real treat to spend some time and chat about some of Restore One's amazing success stories. [Accommodation: Pehn House, 34A Oknha Chhun St. (240), Phnom Penh, Cambodia/twin share, Meals: B, L, D]

Monday, Nov 2-DAY 3: Phnom Penh

Beginning the day, we visit the Restore One Sewing Project and have an exciting slum challenge planned. We'll be honoured guests at Sokhun's home for lunch today, and in the afternoon, we visit the She Rescue Visitor Centre. Over this hour, we will get an understanding of child sex abuse and human trafficking in Cambodia. Bring a few $$ for gifts to take home. [Accommodation: Pehn House, 34A Oknha Chhun St. (240), Phnom Penh, Cambodia/twin share, Meals: B, L, D]

Tuesday, Nov 3-DAY 4: Phnom Penh

Today, we visited the famous Russian markets and the social enterprise of Daughters of Cambodia. After lunch you are free to get a massage, explore more or just relax by the pool. Tonight we will head out for our last night in Phnom Penh. [Accommodation: Pehn House, 34A Oknha Chhun St. (240), Phnom Penh, Cambodia. /twin share, Meals: B, L, D]

Part 2

Wednesday, Nov 4-Monday, Nov 9-DAY 5 – 10: Kampong Thom Village

We pack up and head out of the city to spend 6 days in the village - where we get to make a real difference! Kampong Thom is the second-largest province in Cambodia, and the village where we work is one of the poorest in that province. Throughout the week, we'll have many different volunteer opportunities, from hygiene classes to assisting with teaching to building or painting. It's not all work; we'll visit the Thousand Step Temple and a working silk farm. [Accommodation: Romchong Guest House /twin share Meals: B, L, D]

Part 3

Tuesday, Nov 10-DAY 11: Village-Siem Reap

In the morning, we say goodbye to the village and travel to Siem Reap and spend the afternoon visiting the famous temples at Sunset. [Accommodation: Aviary Hotel 9 Preah Sangreach Tep Vong St, Krong Siem Reap 171202, Cambodia/twin share/twin share, Meals: B, L, D]

Wednesday, Nov 11-DAY 12: Siem Reap

We wake up early to visit the Angkor Wat site. Head back over 1,000 years and explore these incredible marvels of human endeavour. This is a truly inspiring site that must be seen to be believed; better still, we will see it at sunrise! Lunch is at your leisure (plan approx $8 USD). You can participate in a couple of activities during the afternoon or just relax. [Accommodation: Aviary Hotel 9 Preah Sangreach Tep Vong St, Krong Siem Reap 171202, Cambodia /twin share, Meals: B, D]

Thursday, Nov 12-DAY 13: Siem Reap

This morning, we visited the non-profit organisation APOPO. Learn all about the hero-rats who save lives by detecting landmines in Cambodia and around the world. We spend some time in a heritage museum/art gallery that is truly stunning. Lunch is at your leisure (plan approx $8 USD). The afternoon is then yours to relax or explore the city. [Accommodation: Aviary Hotel 9 Preah Sangreach Tep Vong St, Krong Siem Reap 171202, Cambodia twin share, Meals: B, D]

Friday, Nov 13-DAY 14: Siem Reap

Today is a free day to enjoy the sites in and around Siem Reap. Grab a tuk tuk and head to the markets or to the day spa, hang by the pool, visit the pagoda, it's up to you! Lunch is at your leisure (plan approx $8 USD). Tonight is our celebration dinner, where we will reflect on our amazing adventure and share our highlights and what we have learnt from our Cambodian experiences. [Accommodation: Aviary Hotel 9 Preah Sangreach Tep Vong St, Krong Siem Reap 171202, Cambodia /twin share, Meals: B, D]

Saturday, Nov 14-DAY 15: Siem Reap-Flights Home

After breakfast, we will say our goodbyes to the beautiful people of Cambodia and catch our transport to the airport to make our way home [Meals: B]

Changeable!

September is a fantastic month to travel to Cornwall, with pleasant daytime hiking temperatures and cool, crisp evenings.

The South West Path and Cornwall, in general, is surrounded by the sea and can be wild and woolly at times. But, there's no such thing as bad weather, only poor clothing choices, so come prepared to dress in layers and embrace all that Mother Nature throws at us.

The average temperature range in September is 8° / 11° c, and on average, there are 11 days with rain.

After breakfast, we will pack up the van and make our way toward outback South Australia!

We head north as our adventure to the stunning ancient landscapes of the Flinders Ranges, lands of the Nukunu and Adnyamathanha Peoples. Our first official walk will be in the Mt Remarkable National Park at Alligator Gorge.

This short but incredible walk takes in the terraced rocky floor of an ancient waterway and narrows into a section that offers a close encounter with the rock and the height of this beautiful place.

We allow 2 hours here to not only make our way through the Gorge (taking a steep stairway to the base), but also to officially acknowledge the beginning of our journey, pay our respects to Traditional Owners, and take a moment to get connected.

The creek bed can be a little rock hoppy so it does take a little while to follow the trail out of the Gorge and climb back out to the start point. We enjoy picnic lunch either in the Gorge before driving out of the Park and heading to Willow Springs, our accommodation for three nights.

Meals included: Breakfast, Lunch, Trail Snacks, 2 Course Dinner

Walking Distance: 2km

Accommodation: Willow Springs Comfortable twin share in Shearers Quarters

Note: the itinerary may change due to weather and National Park Closures; the alternative is often even more fun and part of an outstanding adventure!

Day 1 : Meet the team at our Canberra Hotel at 5:00 pm to head out for our Welcome Dinner and drink. Check into the hotel at your leisure from 3:00 pm

Accommodation: Hotel in Canberra

(Meals-D)

Day 2 : Canberra - Guthega – Charlotte Pass Approx 9km, 407 m elevation gain

After a buffet breakfast at the hotel, we'll make an early start to board our minibus and travel to the start of our first walk, a great intro to Kosciuszko National Park! Today’s alpine outing starts at the charming ski village of Guthega. We’ll head out towards Illawong Hut and take a side trip to cross the Snowy River on the Illawong Bridge. Continuing on, we’ll cross Spencers Creek on Australia's highest suspension bridge and wind through stunning sub-alpine areas to finish at Charlotte Pass. One of our all-time favourite walks! Today we walk directly into our accommodation. At Charlotte Pass. The remainder of our afternoon gives you time to settle into the chalet, enjoying a well-earned drink and nibbles followed by a delicious homemade dinner.

Accommodation: Twin Share, ensuite lodge-style

(Meals-B,L,D)

Day 3: Main Range loop, including Kosciuszko Summit, Approx 22km, 509 m elevation gain

You’ll be woken very early on this day to head to the start of our walk not far from our accommodation, where we’ll start our walk up to the highest point in Australia. We’ll reach the summit of Mt Kosciuszko in time to watch the sunrise and toast the spectacular view with a warming hot drink and breakfast. After we’ve taken in the incredible experience, we’ll continue across the Main Range, marvelling at the beauty of the alpine high country, taking in the glorious glacier-carved landscape. We'll make our way around to the gorgeous Blue Lake lookout and head downhill to cross the Snowy River before a final burner back up to Charlotte Pass. This is a very challenging day walk, and you’ll need to be adequately prepared with a high level of fitness to fully enjoy it. The rewards for your hard work will be immense, and this day will be the highlight of our fantastic adventure. Once again walking straight into our accommodation, the afternoon will be yours to relax at the chalet and enjoy a sauna or spa, followed by another yummy homemade dinner.

Accommodation: Twin Share, ensuite lodge-style

(Meals-B,L,D)

Day 4: Charlotte Pass Village to Perisher Valley, Approx 12.7km, 408 m elevation gain

After a delicious breakfast, we’ll walk straight out of our chalet to continue our journey along the Snowy's Alpine Walk. Today, as we walk from the village of Charlotte Pass to Perisher, we'll have the chance to enjoy beautiful views of high-country plains, snow-capped mountain ranges, and clear-flowing rivers. We’ll pop in and out of groves of ancient snow gums and be on the lookout for wildlife like wombats and echidnas. We’ll take the short side trip to Porcupine Rocks to enjoy the stunning views over the Thredbo River valley. Pre-dinner nibbles and a delicious home-cooked meal await our return to our accommodation.

Accommodation: Twin Share, ensuite lodge-style

(Meals-B,L,D)

Day 5: Perisher Valley to Bullocks Flat, Approx 12 km, 262 m elevation gain

After breakfast we will take a quick drive to our starting point at Perisher. From Perisher Valley, we’ll venture into an extraordinary woodland of twisted snow gums shaped by alpine winds. This enchanting mountain experience continues as you hike through towering alpine ash forests and around tea tree gullies and mossy alpine bogs. In contrast, heath fields and grasslands clear your view, offering a chance to marvel at the expansive mountains. The hills come alive in spring and summer with yellow billy buttons and snow daisies that sprinkle the landscape with colour. We'll keep an eye out for wallabies, echidnas, kangaroos, and wombats among the rocks and boulders. In the final section of the track, we'll walk alongside Thredbo River, taking in the sounds and serenity against the backdrop of the rugged Ramshead Range, which is sometimes snow-capped even in late spring and early summer.

Back to our cosy chalet for afternoon drinks, nibbles and dinner.

Accommodation: Twin Share, ensuite lodge-style

(Meals- B,L,D)

Day 6: Thredbo Dead Horse Gap– Cooma – Canberra Approx 5.5 km, -454 m elevation gain (all downhill!)

We’ll wake early on our final day for breakfast and to pack our bags in the van, making our way from Charlotte Pass to Thredbo. Up the chairlift we'll go to the start of the Dead Horse Gap Track, enjoying the stunning views from up high. As we head down the track, we’ll take in sweeping views of the Ramshead Range, Crackenback Mountain and the Thredbo Valley. We'll keep our eyes peeled for the exciting wildlife to spot along the way and complete our walk crossing over the Thredbo River to our waiting minibus. We'll make a stop at the Wildbrumby Distillery for a lunch before returning to Canberra by 5:00pm to say our goodbyes to our new adventure friends!

(Meals-B,L)

Travel Insurance is compulsory if you wish to participate in this trip. We will require a copy of the insurance certificate and you must also bring a hard copy of your insurance certificate with you to Nepal.

Your travel insurance must cover at a minimum:

• accidents, injury, illness and death medical expenses, including any related to pre-existing medical conditions

• emergency repatriation

• personal liability

• You need to ensure that the travel insurance purchased insures for helicopter evacuation above 5500m.

• We also suggest it covers cancellation, curtailment, luggage loss, and personal effects.

You must provide proof of insurance to WEA prior departure. WEA reserves the right to cancel or suspend your participation on a trip or in certain activities that comprise part of a trip, at any time, including after the commencement of your tour, with no right of refund, if you are unable to provide proof of insurance when requested.

Day 1 - Sunday 30th August

Make your own way to Canberra. You can book in anytime from 3pm and the team will meet in the foyer at 5pm where we will head out for a drink and team dinner.

Accommodation – Twin Share Hotel in Canberra CBD

Meals - D

Day 2 - Monday 31st August

Today we leave early and make our way to Jindabyne via Cooma, where we’ll have morning tea, pick up our Snowshoeing gear, then head straight to our accommodation for a lite lunch, don on our snowshoeing gear and head off for our first afternoon of fun in the snow. The Cascades trail is a remote path that twists through snow gum woodland, along the Thredbo River and the beauty of Pilot Wilderness Area. A nice way to get to know our Snowshoes. Then back to our accommodation to settle in front of a warm fire, nibbles and drinks and maybe even a sauna or spa.

Accommodation – Twin Share Chalet Style with ensuite

Distance: 5kms

Meals – B,L,D

Day 3 - Tuesday 1st September

Today is the day most people are waiting for. It's time to head to the highest point in Australia – the summit of MT KOSCIUSZKO

Unmissable in winter! What is not to love about being surrounded by winter white in every direction? Snowshoe the "direct route" from the top of the Kosciuszko Express Chairlift towards the top of Australia. Summit and see the amazing 360 degrees views towards the Victorian High Country and to the north, Mt Jagungal. An amazing, exhilarating "top shelf" experience. Back to base via the Kosciuszko Express Chairlift with the chance to grab some schnapps or hot chocolate at Eagle's Nest before heading back for fireside snacks and a glass of wine. A day you will never ever forget!

Accommodation – Twin Share Chalet Style with ensuite

Distance: 14kms

Meals – B,L,D

Day 4 - Wednesday 2nd September

Charlotte Pass to Guthega

Fuelled up after breakfast, we’ll pack our lunches, snacks, and thermos at the chalet, ready for a big day in the mountains. With our starting point not accessible by road, we’ll jump aboard the over-snow transport from Perisher to Charlotte Pass—an adventure in itself—before lacing up for today’s epic trek.

Our journey from Charlotte Pass to Guthega is a 9km end-to-end snowshoe, showcasing some of the most breathtaking alpine scenery in Australia. Think vast snowfields, the mighty Snowy River, and the thrill of crossing the suspension bridge at Spencers Creek. Every turn delivers another postcard moment.

After an unforgettable day on the trail, we’ll head back to Pender Lea where the sauna, open fire, and plenty of laughs are waiting to help us unwind.

Accommodation – Twin Share Chalet Style with ensuite

Distance: 10kms

Meals – B,L,D

Day 5 - Thursday 3rd September

Dead Horse Gap & Wild Brumby

Today’s adventure takes us from Dead Horse Gap up into the Rams Head Range on an 8km return snowshoe. The trail climbs steadily through the snow gum forest before breaking out above the tree line, where we’ll be treated to wide-open alpine views and the thrill of standing on the South Rams Head, 470m above our starting point. With every step, the scenery just gets better—this is alpine Australia at its best.

After soaking it all in, we’ll descend and make our way to the iconic Wild Brumby Distillery, where a schnapps tasting (or a warm drink) and some nibbles are the perfect way to celebrate the day. Then it’s back to the chalet for a hearty dinner and another night of good food, laughs, and stories shared around the table.

Distance: 8kms

Meals – B,L,D

Day 6 - Friday 4th September

Our final day begins at the Perisher Ski Tube Terminal, where we set out on the Porcupine Rocks Walk. This stunning trail winds through the snow gum forest before climbing towards the rocky outcrops of Porcupine Rocks, where we’re rewarded with sweeping alpine views across Thredbo Valley and Jindabyne—a breathtaking finale to our snowshoeing adventure.

On the way back down the mountain, we’ll pause at the Thredbo River Picnic Area for a well-earned lunch and one last photo stop at the iconic Kosciuszko National Park sign—the perfect spot to capture the spirit of our journey. Then it’s back to Canberra, hearts full and packs brimming with unforgettable memories, stories, and friendships to last a lifetime.

Distance: 6kms

Meals – B,L

A Note on Alpine Conditions and the Itinerary:

Alpine weather can be extremely changeable, and so too can our itinerary! That’s all part of the adventure. We have a range of incredible day snowshoeing options ready to go (other than the above), and we’ll choose the best experience each day depending on the conditions. If the weather limits our time on the snowshoes for a day or two, don’t worry—we also have some fun alternative adventures planned to make sure every day is memorable. The above itinerary is subject to change leading up to and during the trip. We cannot guarantee snow cover. Changes will be made if needed, depending on the weather, to ensure a safe and enjoyable adventure.

MS Quest takes 50 passengers and all 24 cabins are outside cabins with private facilities. In your cabin you find a desk with a chair and a cupboard for storage.

In the dining room, you're treated to delicious meals in between landings, and in the panorama lounge, you can enjoy breathtaking views of the surrounding landscape. Here you can listen to entertaining talks on the area’s flora, fauna and history. In the lounge you also find a bar and a small library. The ship has spacious observation decks, where you can enjoy the beautiful vistas. Passengers are welcome on the bridge around the clock and there is always something to see or search for. You are welcomed by an international crew and the atmosphere is relaxed and very friendly. There are five Zodiacs and five exhibition guides on board MS Quest.

The ship was built in Denmark in 1992 to serve as a ferry on Greenland’s west coast. In 2004/2005, she underwent a complete refurbishment to become a comfortable expedition ship, and in 2018, she underwent renovation of the passenger areas.

Technical Information:

Length: 49.65 Metres

Beam: 11 Metres

Draft: 3.50 Metres

Gross tonnage: 1.268 GT

Passenger capacity: 50

Crew: 25

Zodiacs: 5

On Board Information

Cabins:

There are 24 passenger cabins on board, all of which are outside cabins with windows. Each cabin features a private bathroom with a shower, as well as shampoo, shower gel, soap, and a hairdryer. Each cabin has a fitted wardrobe with hangers, a mirror, a desk and chair, an electrical socket and a bin. Your cabin will be cleaned daily, and new towels are available upon request. All cabins are equipped with a small safe.

Money Matters:

A tab of your expenses (bar purchases or internet etc), will be kept throughout the expedition. If you share a cabin with someone and prefer separate bills, inform the hotel manager directly. The currency on board the ship is Norwegian Krone (NOK). Your ship account will be payable at the end of the expedition by credit card (Visa and MasterCard).

Gratuities:

Gratuities are optional and at your discretion. For those who wish to express their appreciation for excellent service, you have the option to leave a cash tip at the end of your trip (in NOK/USD/EUR). If needed, it is also possible to tip with your card. Please note that, at the time of writing, there is no ATM in Longyearbyen for cash withdrawals.

Communication:

The ship can be contacted via Satellite phone. You will receive the contact information together with the final documents closer to your departure date. You'll be able to buy vouchers to use the internet during your trip; more information will be provided on board. Please note: You will not have mobile reception during most parts of the expedition.

Dress Code:

As we embark on an expedition cruise, the dress code on board is casual and informal. Please wear sturdy shoes with non-slip soles when moving around the ship.

Panorama Lounge:

In the panorama lounge, you can enjoy breathtaking views and listen to entertaining lectures. Here you will also find a small library.

Bar Area:

The bar, located in the Panorama Lounge on the top deck, offers a selection of alcoholic beverages and soft drinks for purchase. Coffee and tea are available 24 hours a day.

Bridge Visits:

There is an open bridge policy on board and passengers are welcome to visit the bridge at all times. Please respect the Captain’s orders, especially during difficult ice navigation and mooring. The Captain can decide on a closed bridge in the event of, for example, bad weather.

Electricity:

The electrical outlets in your cabins and elsewhere on the ship are 220 volts with Scandinavian two-prong plugs. We recommend you bring an international adapter if you have devices that need to charge. All cabins are also equipped with USB-A outlets for charging of smartphones and cameras.

Language:

All information presented by the guides will be in English.

Laundry:

Please note that there are no laundry facilities on board.

Meals:

The dining room is on deck 2, where breakfast, lunch, and dinner are served to all passengers simultaneously. The dining room is comfortable and spacious with porthole windows. Breakfast and lunch are served buffet-style, and dinner features waiter service with a daily menu choice. There is also a range of drinks to choose from the menu. Please remember to inform us of any food

Restrictions on your personal information form prior to the trip.

Medical:

There is a physician on board and basic medical supplies are available. Passengers under regular treatment, requiring special medication, should bring sufficient quantities to last during the entire expedition. Please bring a written description of your medication. The ship is always accessible by helicopter from Longyearbyen, where a smaller hospital is located.

Shop:

The shop offers a limited selection of souvenirs and supplies.

Smoking:

A non-smoking policy applies inside the ship. Smoking is only permitted outside on the open deck in the designated area for safety reasons. Please note that it is strictly forbidden to throw cigarettes overboard. Please don't smoke during landings.

Water:

The water on board is safe to drink

Please book airfare only after you receive an email from Women Embrace Adventure confirming that you can do so. Airfares are not included in the package price; you must book and pay for your own airfare to and from Nepal. We will share our flight details with you when it is time to book your flights.

After a leisurely breakfast, we'll head to the Eden Project.

Formerly a barren landscape and clay mine, devoid of soil and plants, this small part of Cornwall has been transformed into a beautiful global garden. It sets the stage for an extraordinary day out where you’ll rediscover the natural world as you've never experienced it before.

A day at Eden is a real adventure. The indoor Biomes and the gardens outside cover roughly 30 acres and take about four hours to explore.

The paths of Eden climb up and down the slopes of the former clay mine, but there are plenty of places to sit and rest on the way.

We'll meet for a delicious, sustainably focused lunch. Entry into Eden Project and tour is included in your booking.

You'll have some free time in the afternoon and evening to explore St Ives.

Optional Extras: Fancy seeing the gardens from above? Catch a Zip Line for a bird' s-eye view! Book at the ticket desk when we arrive, at own cost.

Accommodation: Tregenna Castle Resort, twin share

Meals: B, L

Whats Included:

• 3 nights twin share accommodation in Hobart at the Vibe Hotel or similar

• 3 nights twin share accommodation in two bedroom, two-bathroom Stewarts Bay Lodge (single supplement may be available upon request at an additional cost)

• Full day Foodie Tour of Bruny Island, including ferry ride, Celebration Lunch

• Port Arthur Tour

• 3 buffet breakfasts at Hobart hotel

• 4 dinners and 4 breakfasts while in Port Arthur

• 4 hiking lunches, morning tea and trail snack

• 4 days guided, pack-free hiking

• Transport to and from Hobart to your Port Arthur Accommodation, all transport to and from treks and activities.

• Wilderness first aid qualified Women Embrace Adventure Guides

• Emergency support: Guides carry satellite phones, radios, and a full first aid kit

• All National Park Permits, Entry Fees and Insurance

• Women Embrace Adventure team shirt

• Photos of your adventure that will be shared with you for download after the adventure

• Guaranteed fun and laughter for the entire trip

What's NOT Included:

• All flights/Transport to and from Hobart

• Travel insurance (mandatory)

• Airport Transfers to and from Hobart

• Alcoholic beverages

• Expenses of a personal nature

While this expedition includes plenty of time to relax in the lounge, enjoy meals in the dining room, and cruise the icy waters in Zodiacs, it also requires a moderate level of fitness and a high level of mobility/agility.

Here’s what you need to know:

•Zodiac Transfers: You’ll be getting in and out of zodiacs multiple times a day – both from the ship and from land. This requires balance, coordination, and the ability to follow instructions confidently in a sometimes bouncy and chilly environment.

•Sea Kayaking: If you opt for kayaking (which we highly recommend!), you’ll need upper body strength and stability to safely get in and out of a kayak from a zodiac. Don’t worry – we’ll teach you all the tricks of the trade, but having a base level of strength and confidence will make the experience more enjoyable and safe.

•Shore Excursions: Most landings include a guided hike or walk. There’s often a choice between a more strenuous option or a gentler wander – but all involve walking on uneven terrain such as rocky ground, slippery shale, or soft, bouncy tundra.

Due to polar bear safety protocols, you must stay with your guide and the group at all times. That means there’s no option to hang back, stay by the zodiacs, or do a shorter version of the walk. If you’re unable to keep up, it could limit what the entire group is able to see or do.

So in short:

Be prepared, get moving, and build your fitness in the lead-up to this trip – not just for your own enjoyment, but for the overall experience and safety of the group.

That said, there’s never pressure to join every shore landing, and some zodiac cruises operate without landings. But trust us – you won’t want to miss a thing.

We are happy to discuss if you are unsure. Send us an email to hello@womenembraceadventure.com.au and we will set up a time to chat.

We enter Ikara Wilpena Pound today for a walk, said to offer the best aerial views of this special place

First, we follow Wilpena Creek on a pretty and easy-to-walk trail, then we climb to the peak of Mount Ohlssen Bagge (altitude gain of 443m). Although challenging, the views along the way make this one of the best trails in Ikara. Upon reaching the top, we're again rewarded with beautiful vistas.

It’s a short drive back to our accommodation.

Meals Included: Breakfast, Lunch, Trail Snacks, 2 Course Dinner Walking Distance: 8km

Accommodation: Willow Spring Station, twin share

Distance: approx 60 km hiking over 5 days

Fitness Level: the walks are graded 4, and a moderate to high level of fitness is required. To fully enjoy these walks, you should have some experience with this level of physical activity and hiking.

For more information on how NSW Parks grades hikes click here

Being prepared will make this adventure all the more enjoyable; check out our Training Ideas here

$3949/pp twin share covers all inclusions outlined in "Your Package Includes." *T&C apply

How to secure your spot?

Book now and pay your non-refundable deposit of $600 online to secure your spot. The balance is due on June 1st, 2026, by credit card or PayPal.

We highly recommend that you source and purchase travel insurance at the time of booking.

Distance: approx 60 km hiking over 5 days

Fitness Level: the walks are graded 4, and a moderate to high level of fitness is required. To fully enjoy these walks, you should have some experience with this level of physical activity and hiking.

For more information on how NSW Parks grades hikes click here

Being prepared will make this adventure all the more enjoyable; check out our Training Ideas here

We keep things quite small on our adventures for a few reasons. First, we need to ensure everyone is well looked after and safe, and second, we need to protect the sensitive flora and fauna we are hiking through.

There is a maximum of 14 women plus your WEA Guide on this adventure.

We like to say Small Groups, Big Adventure!

Whats Included in your Adventure?

• 14 nights accommodation, twin share in Hotels and Guest House

• 14 Breakfasts, 11 and 14 Dinners (and the food is amazing)

• Activities outlined in the itinerary (we really do cram a lot in!)

• 5 day Volunteer Project in a village

• All internal transport ( tuk tuks and air conditioned mini vans)

• Australian Women Embrace Adventure Host that will be with you every step of the way to support, encourage and, sometimes, help push you just that little bit out of your comfort zone

• Australian Restore One Host who has extensive in country knowledge and the village to guide us

• English speaking, Cambodian Local Guide and interpreter

• Group first aid kit and your WEA hosts have full wilderness first aid training.

• WEA Goodies

• Photos of your adventure to share

Whats not included in your Adventure?

• Flights

• Compulsory travel insurance

• Alcoholic beverages

• Visas

• Airport taxes (if any) on arrival and departure from Cambodia

• Items of a personal nature, such as WIFI charges, massages and laundry

Will I be able to Sea Kayak? In short yes. Sea kayaking is an activity that any reasonably fit person can participate in and could be compared to brisk walking or cycling. WEA require some previous kayaking experience to attend this trip. The degree of difficulty of the trip will depend on the weather we encounter. The sea and weather conditions in the outer islands are predominantly stable, but in windier conditions, we may require a full day of paddling. An "average" paddling day will range from 3–4 hours and we mix in as much snorkelling and exploration walking as possible. We ask that all participants feel confident in swimming and being in the open ocean.

The kayaks are stable, easy to paddle and control, ideally suited for this remote trip. They are very forgiving and are suited for beginners to experts. The kayaks are designed as an expedition boat and it is important to keep personal gear to a minimum as we carry all of our food and equipment on board with us.

Our trip leaders are highly experienced sea kayakers and professional wilderness guides. On day two of the trip, we will be given a thorough briefing on all aspects of sea kayaking techniques with ample time to practice and familiarise ourselves with the kayaks.

In general, the fitter you are, the more you will enjoy the paddling. It’s a good idea to begin some regular exercise like walking, jogging, cycling or swimming (and kayaking where possible) well before the trip. If you have not paddled a sit in kayak, we highly recommend some tuition before your trip. Check out WEA website for upcoming kayaking days.

How fit do I need to be?

A moderate to high level of fitness is needed. Most days on our adventure, we will be kayaking and snorkelling, although leisurely and at your own pace, mother nature may have other plans and we could paddle against winds and in an ocean swell - remember it is sea kayaking. We recommend you have a moderate to high level of fitness to make the most of your time on the reef. If in doubt, check with your GP and drop us an email. We're happy to give you a call and answer any questions you have.

How many women will be in our group?

There will be a maximum of 11 plus your WEA hosts and Kayaking / Guide. This ensures everyone has a great time and gets to know each other.

I am thinking about coming on my own, is this ok?

Not a problem at all! Lots of women come on their own to our adventures. Your Women Embrace Adventure hosts will make sure everyone meets at the welcome dinner. We always have lots of fun, there is no pressure, no judgment, and lots of encouragement from everyone. By the end of our trip, you may have just found some new adventure friends!

Camping?! Can I do that?

Yes, you can! For five nights of our adventure, you will camp in two-man tents in beautiful locations. You will be sleeping on self inflatable mats on the ground (these are supplied) - for extra comfort you can also bring your own small self inflatable mat so you have more cushioning to sleep on.

Don't let the camping aspect stop you from experiencing this trip of a lifetime. Contact us if you would like to discuss further.

What are the toilet and shower facilities like while we’re camping?

At both Tavewa and Navotua Village, we’ll be staying in a remote and beautiful part of Fiji — which means going back to basics when it comes to amenities.

• Toilets: There are well-maintained drop toilets available at both locations. Simple, clean, and perfectly fine for our island-style camping setup.

• Showers: Water is limited, so showers are too. Expect either a basic camp shower or a bucket-style rinse — just enough to wash off the salt after a big day on the water.

Once we arrive at Barefoot Manta, you’ll have access to flushing toilets and showers. Just keep in mind that this is still remote Fiji — the water pressure (and temperature!) can vary, but it’s all part of the island charm.

When should I book airfares?

Please only book airfares after you receive an email from Women Embrace Adventure letting you know it is okay to do so. Airfares are not included in the package price; you will need to book and pay for your own airfare to and from Nadi, Fiji. We will share our flight details with you when it is time to book flights.

Do I Need Travel Insurance?

YES, travel insurance is required and it is essential that you purchase travel insurance at the time of your booking. Credit Card travel insurance may not cover the full costs if you need to be evacuated or can not travel, choose your comprehensive travel insurance wisely.

How much spending money do I need to bring with me?

This largely depends on you. All accommodation, activities outlined on the itinerary, breakfasts, lunch and dinners and some snacks are included on the Adventure. Alcoholic beverages and souvenirs along the way are also at your own cost. So, really, you don’t need much at all.

When does my deposit have to be paid?

The non-refundable $900 deposit needs to be paid upon booking. Places are limited to 11 so we recommend you do this as soon as possible. Once we have received your deposit we will send you a confirmation email. The balance due will be invoiced to you and payable on or before 90 days prior to departure.

Who is this adventure for?

This adventure is for all women who are 18 and above.

What is not included in the trip cost?

• Alcoholic beverages.

• International Flights (Nandi, Fiji Return)

• Visas if required by your home nation

• Airport taxes (if any) on departure from Nadi

• Compulsory Travel insurance.

• Items of a personal nature, such as WIFI charges and laundry

What is the full cost of the trip?

The full cost of the trip is AU $5,790/pp twin share*

This amount covers all inclusions outlined

Payment plans and limited single supplements may be available.

*T&C apply.

This is not your average cruise – it’s an expedition, and that means flexibility is key.

There’s no set itinerary locked in day by day because we go where the weather, ice, and wildlife allow. The Captain and Expedition Leader work closely together to make the most of every opportunity, adjusting plans so you can zodiac cruise past towering glaciers, land on remote beaches, and spot wildlife in their natural habitat – all safely and responsibly.

Each day is different and no two expeditions are ever the same. Think of it as a choose-your-own-adventure story… written by nature.

BATASE VILLAGE

Elevation: 2,000m

After breakfast, we'll dive into your community work—your specific project will be confirmed before we leave for Nepal. Some possible ways we'll make a difference include:

• Painting hostel rooms to create a brighter, more welcoming space.

• Delivering donated clothing to nearby villages, a rewarding journey that involves a full day of walking.

• Teaching at the village school, sharing knowledge and skills with eager young minds.

Whatever the project, it will be all about lending a helping hand and giving back in a meaningful way.

After dinner, you’ll spend the evening with the hostel children—connecting, playing, and making memories that will last long after you return home.

Meals: Breakfast, Lunch and Dinner

Accommodation: Comfortable twin share hostel style

Batase Village School Children

Distance: approx 50 km hiking over 6 days

Fitness Level: the walks are graded 4, and a moderate to high level of fitness is required. To fully enjoy these walks, you should have some experience with this level of physical activity and hiking.

For more information on how NSW Parks grades hikes click here

Being prepared will make this adventure all the more enjoyable; check out our Training Ideas here

RETURN TO KATHMANDU

Elevation: 1,400m

Distance: 4-5 hour 4WD journey

After breakfast, we'll travel back to Kathmandu by 4WD, arriving back in Kathmandu in time for lunch.

In the afternoon, you'll have time for some sightseeing in Kathmandu (the team will be on hand to assist with this if you choose).

In the evening, we’ll gather for a traditional Nepalese welcome dinner and a comprehensive briefing on the Everest Base Camp Trek.

Meals: Breakfast and Dinner

Accommodation: 3 - 4 star Hotel in Kathmandu

Packing & Preparation Guide

Trekking to Everest Base Camp is an unforgettable experience, and being well-prepared makes it all the more enjoyable. This guide will help you pack smart and feel confident about what you’re taking — and what to leave behind!

Important Reminders

• Luggage Weight Limit: You’re allowed a total of 15kg, including your daypack, on the flight from Kathmandu to Lukla.

• Pack Light & Smart: You’ll be trekking for 13 days. Only pack what you truly need.

• Keep Essentials Handy: You won’t see your duffel bag during the day, so carry your daily essentials in your daypack.

• Weather Conditions: Expect temperatures from 10°C to -15°C. Weather can change fast — pack for sun, snow, and wind.

• Altitude Awareness: The hike is physically demanding and at high altitude. Your gear should support your comfort, warmth, and safety.

Luggage for the Trek

1. Daypack (25–35L)

You’ll carry this daily. Make sure it fits you properly and you have trained with it on. At a high altitude and 5kg can sometimes feel like 10kg! It should have padded shoulder straps, a comfortable waist clip, and enough space for:

• Water bottles ( and CamelBak if you are using one)

• Waterproof jacket & pants

• Snacks

• Camera/phone

• Sunglasses, lip balm, sunscreen

• Passport (required for permits)

You will not be able to access your duffel bag during the day, as the porters walk ahead of you, so please make sure you have everything you need in your daypack.

2. Expedition Duffel

Provided to you in Kathmandu and carried by porters.

15kg limit applies — no exceptions. As well as being the weight limit for porters it is also the luggage weight limit per person for our flight to Lukla.

3. Travel Luggage

Use any bag you like to travel to Nepal — suitcase or backpack. Any items not needed on the trek can be stored safely at your hotel in Kathmandu.

Clothing Checklist

Layering is key! You’ll need hiking gear, warm layers for altitude, and comfy clothes for evenings

Base Layers

• 2 x Thermal long sleeve tops

• 1 x Thermal long johns

• 3–4 pairs underwear

• 2 x Hiking T-shirts (polyester or equivalent with good wicking properties –cotton is not recommended)

• 2 x “After hiking” T-shirts (cotton okay)

Mid Layers

• 1 x Heavy fleece long sleeve top

• 1 x Mid-weight long sleeve top

• 1 x Fleece-style long pants / long thermal tights

• 1 x Lightweight down jacket

• 1 x Additional thermal underwear (can double as PJs)

Outer Layers

• 1 x Waterproof & windproof jacket (with hood)

• 1 x Waterproof pants

• 1 x Down jacket (can hire in Kathmandu)

Bottoms

• 2 x hiking pants

• 1 x hiking shorts (or zip off hiking pants)

Gloves, Hats, Socks

• 1 x Heavyweight gloves or mittens (with waterproof outer)

• 1 x Merino wool inner gloves

• 1 x Lightweight gloves (synthetic/polyprop)

• 1 x Warm hat/beanie

• 1 x Buff or neck warmer (fleece is great)

• 3–4 pairs heavyweight hiking socks (merino wool preferred)

• 2 pairs lightweight socks

• 1 x sun hat / cap or visor

Footwear

• 1 x Sturdy waterproof hiking boots (well broken-in)

• Spare laces

• 1 x Joggers (for the villages/evenings)

Gear & Equipment

• 1 x Sleeping bag rated to -10°C (can hire in Kathmandu for approx. AUD$50)

• 1 x Sleeping bag liner (bring from home)

• 1 x Lightweight head torch (LED) and spare batteries – Petzl or Black Diamond recommended

• Trekking poles (optional but useful - can be hired in Kathmandu)

• Combination locks for your bags

• Sunglasses (UV protection)

• Power adapter (Type C/D/M, 230V — easily bought in Kathmandu)

Water Bottles

• Nalgene water bottles or Camelback water bladder - 3 litres

• 1 x Nalgene bottle (600ml for electrolytes)

Tips.... Water bottles or Camelback? Nalgene largemouth water bottles work better in colder conditions because they don’t freeze

Keep your water source inside your jacket to prevent water from freezing if it gets very cold. For Camelbacks, blow air back into the bladder after each sip and drink often to prevent freezing.

Toiletries & Personal Items

• Personal toiletries (include soap for washing clothes)

• Lip balm with SPF

• Sunscreen & insect repellent

• Toilet paper (biodegradable if possible)

• Wet wipes for when a shower is not an option

• Small personal towel

• Tissues / hankie

• Hand sanitiser

• Ear plugs

• Copies of passport, insurance, and important travel documents

Snacks & Extras

• Energy bars, trail mix, sweets, or chocolate (can buy in Kathmandu too)

• A good book, journal, or Kindle

• Photos of your family (great to share with locals!)

• Binoculars (optional, for mountain/wildlife viewing)

• Small gifts for the village stay (WEA will provide a list closer to departure)

Personal First Aid Kit (our trek leader will carry an extensive first aid kit)

Buy these in Australia before you go:

• Pain relief (Panadol/Nurofen)

• Cold & flu tablets

• Throat lozenges

• Electrolytes

• Diamox (if advised by your travel doctor)

• Gastro & anti-nausea tablets

• Broad-spectrum antibiotics (if recommended by your doctor)

• Blister prevention & care: tape, wool, Band-Aids (small & large), blister plasters

• Any personal medications

What You do not Need on the trek

Leave these at home unless traveling elsewhere before or after:

• Jeans

• Dress clothes or shoes

• Hair dryers

• Jumpers/sweaters (not suitable for layering)

Charging Devices on the Trek

In Nepal the standard voltage is 230V. The standard frequency is 50Hz. The power sockets that are used are of type C / D / M. You can bring your phone chargers and although Australian plugs are not exactly the right size or shape, they will fit in most sockets.

It would be handy to have a power adapter for Kathmandu and they can be easily purchased for a couple of dollars in the shops surrounding your hotel. You won’t require an adapter for the trek, as your devices will be charged at the trekking lodge. Charging is available at most teahouses for $3–$5 per device.

Hiring Gear in Kathmandu

You can hire high-quality sleeping bags and down jackets in Kathmandu for approx. AUD$50 each. These are purpose-made for Himalayan conditions and it supports the local economy — win-win!

If you're flying into London, there are a few ways to travel to our starting point in St Ives, Cornwall.

• Bus: National Express and Megabus operate coaches into Cornwall
  

• Trains: Cornwall Trains (St Ives Train Station) leave from Paddington Station
  

• Air: You can fly to Cornwall from Gatwick and London Stansted. Cornwall Airport Newquay is served by various routes across the UK and beyond.

Today's walk at Blinman Pools is beautiful as it is challenging!

Our remote trail includes rock hopping as it climbs to different levels, and there are seasonal waterfalls here as well.

Although rated moderate-hard, this trail is also a lot of fun and adventurous. We'll enjoy a picnic lunch and connect with nature upon reaching the permanent waterhole.

This afternoon, we will visit an authentic Adnyamathanha shop and gallery on our return journey. Here, artwork, traditional carvings, handmade crafts, bead earrings, bush medicine supplies, organic jams and teas are on display, with the majority made by family artists.

Meals Included: Breakfast, Lunch, 2 Course Dinner Walking Distance: 10km

Accommodation: Willow Spring Station, twin share

We like to say 'Small Group, BIG Adventure!'

The environmental impact is concern number one, so we keep our groups small to minimise our footprint in the great outdoors. On average, there will be a maximum of 10 Women (plus a WEA leader Snowshoe Guide) to ensure everyone is safe, has a great time and is looked after throughout the adventure.

I'm coming on my own, is that ok? No problem, lots of women come on their own; we welcome solo travellers and guarantee a supportive group of fun-loving women to share your journey. You might just find some new adventure friends by the end of the adventure.

July and August are the best months for Arctic expedition cruising in Svalbard. The sea ice has receded enough to allow greater exploration, and wildlife sightings are at their peak. This is also the mildest time of year in the region, with average daytime temperatures ranging from 3–7°C (37–45°F). On a sunny, still day, it can feel warmer—but the Arctic has a way of keeping you on your toes!

It’s important to factor in wind chill and “feels like” temperatures, especially when you’re out in Zodiacs or kayaking. A calm 5°C day can suddenly feel much colder with wind and sea spray involved, so layering is key.

You’ll also experience 24-hour daylight thanks to the midnight sun, which gives us even more opportunities to explore this incredible landscape around the clock.

We'll send you a complete packing list once you book but here is a general idea of what you will need on this amazing adventure...

You won't need much! The warm temperatures mean sun protection and comfort is the key.

Equipment & Clothing: To minimise our impact on the villages and the environment we pass through, we will travel self-sufficiently.

That means that we carry everything with us, so it's important to keep personal gear to a minimum.

Keep in mind that water is scarce on some of the islands and there are no shops. We carry our own drinking water but it may be several days before we can wash with fresh water instead of salt.

We recommend you bring your own small 5–10 litre dry bag for items you may need during the day while kayaking.

Excess luggage can be stored at our first camp while we are kayaking to the islands. It is very safe and we have no problem leaving our personal beloingings here for a couple of days.

Gear List / Essential Items:

o A wide-brimmed hat

o A Buff to protect your neck from sun

o Sunglasses with a cord to prevent them from falling into the water

o Lightweight rain jacket

o A synthetic shirt for sun protection while paddling and a separate

o Light weight, long sleeved camp shirt for mosquito protection in the evening.

o Two t-shirts

o Rashie for snorkelling

o One pair of light-weight, quick-drying, full-length trousers to wear around camp

o Two pairs of shorts

o Swimmers

o Sulu or sarong (this can double up as a second sheet)

o Very light-weight fleece jacket

o Sleeping sheet

o Small pillow

o One pair of closed shoes/joggers for camp

o Reef shoes or Teva style sandals that attach solidly for paddling

o Lightweight socks

o Small towel

o Minimal toiletries (a bio-degradable reef-friendly soap, shampoo, sunscreen)

o A head torch and extra batteries

o Two 1-litre reusable water bottles

o A small dry bag

o Snorkelling gear-BYO own mask, snorkel and fins

o Paddling gloves

Optional items:

o Camera with waterproof container if the camera is not waterproof

o Book

o Binoculars

o Ear plugs—noisy roosters!!

Medical Supplies

Our guides carry a comprehensive medical kit. In addition, we suggest you bring:

o Personal Medications

o Sunscreen (water resistant variety at least SP30 and reef-safe).

o Lip protectant. (at least SPF30 and reef-safe)

o Band-aid strips

o Insect repellent

o Sea Sickness tablets if needed

o Hand sanitiser

How fit do I need to be?

This adventure covers easy and moderate to hard tracks and is suitable for women with moderate to high fitness and previous bushwalking experience. For more information on activity and fitness levels, click here or drop us an email with your phone number. We'd be happy to have a chat about all things Tassie!

When does my deposit have to be paid?

The non-refundable $600 deposit needs to be paid upon booking. Places are limited to 10, so we recommend you do this as soon as possible. Once your deposit is paid, you'll receive a confirmation email.

How many women will be in our group?

A maximum of 10 plus your WEA Guides– this ensures everyone has a great time and gets to know each other.

What is the age limit?

This adventure is for all women who are 18 and above

What is the temperature like on the Tasman Peninsula in November?

In a word, changeable! When discussing Tasmanian weather, we always recommend coming prepared for anything from bright sunny days to cold, wet, windy days and everything in between. The average minimum temperature range in November is 9º -17º C. The rain in November is slightly lower than average, with an average of 30 mm. Perfect hiking weather!

Can I book a single supplement?

All accommodation is twin-share, consisting of hotel rooms in Hobart and two-bedroom Villas in Port Arthur. We may be able to offer a single supplement at an additional cost; please email us to find out.

When should I book airfares?

Please book your airfare only after you receive the go-ahead via email from Women Embrace Adventure, letting you know it is okay to book. Airfares are not included in the package price; you will need to book and pay for your own airfare to and from Hobart. We'll share our flight details with you when it is time to book!

Do I Need Travel insurance?

Travel insurance is mandatory and can be invaluable if you need to change your plans, become ill or injured before or during your adventure. You are required to source and purchase travel insurance upon booking. We will ask you to provide proof of your purchase, including company name and policy number. You'll need travel insurance coverage for the duration of the booking period until the completion of the adventure. Ensure the insurance will cover you for cancellation, cost of adventure and travel costs, change of travel plans, evacuation and repatriation.

Do you cater for dietary requirements?

Yes, we can cater to vegetarian, lactose-free, and gluten-free customers. Please be sure to add any dietary requirements on the registration sheet at the time of booking.

What is the full cost of the trip?

The full cost of the trip is AU $4,595/pp twin share*

This amount covers all inclusions outlined in this document.

Payment plans and limited single supplements may be available.

Today, we'll venture to St Mawes and enjoy the Fal River Walk.

This is a lovely Cornish walk along the banks of the Fal River and offers panoramic views over the Fal Esturay. Our destination is Trelissick House, a beautiful National Trust property set on its own peninsula.

Trelissick offers woodland walks across open parkland with views down the esturary to the town of Falmouth.

Along our walk, we'll explore the meandering paths through the house garden, leading to exotic plants and herbaceous borders bursting with colour.

After our walk, we'll be rewarded with a delicious morning tea within the walls of this stately home, where we can immerse ourselves in the property's history.

Enjoy a wander through the homes National Trust shop, second-hand bookshop and the beautiful art gallery run by Cornwall Crafts Association, which showcases a wide range of work from local Cornish artists.

You'll have some free time in the afternoon and evening to explore St Ives.

Walking Distance: approx 6 km

Walk Grade: easy

Accommodation: Tregenna Castle Resort/twin share

Meals: B

I am thinking about coming on my own, is this ok?

Not a problem at all! Lots of women come on their own to our adventures. Your Women Embrace Adventure hosts will make sure everyone meets at the airport. We always have lots of fun, there is no pressure, no judgment, and lots of encouragement from everyone. By the end of our trip, you may have just found some new adventure friends!

How many women will be in our group?

A maximum of 16 plus your WEA host and Cambodia guides– this ensures everyone has a great time and gets to know each other.

Who is this adventure for?

This adventure is for all women, 18 and above.

Can I book a Single Room? Limited single supplement may be available at a cost of approx $500 USD for 14 nights total, if interested, let us know at the time of booking.

Do I Need Travel Insurance?

YES, travel insurance is required, and it is essential that you purchase travel insurance at the time of your booking. Credit Card travel insurance may not cover the full costs of evacuation or if you can not travel, choose your comprehensive travel insurance wisely.

Do I need a visa to travel to Cambodia?

Yes – you can purchase before we leave and Katrina will add details of this onto our group page, it is a simple process!

The cost is approximately USD $35 for a 30-day visa. Please make sure you have at least one empty passport page and 6 months’ validity on your passport from the date you will be departing Cambodia. Visas and passports are your own responsibility and we cannot be held liable for any issues or costs incurred relating to these. Costs are approximate and subject to change.

Do I need vaccinations to travel to Cambodia?

This depends on your home country and your vaccination history. You should visit your Doctor or local travel clinic and see what they recommend.

How much spending money will I need?

This largely depends on you. All accommodation, activities outlined on the itinerary, breakfasts, most lunches and dinners are included. There are three lunches that are at your leisure in Siem Reap, the average cost is about $8 USD for lunch and a drink. Any additional food such as snacks, morning or afternoon tea are up to you. We recommend the use of US dollars, bring them along with you, purchase a travel card at home, and you can also withdraw cash from cash points in the major cities whilst you are away. Bring spending money to buy souvenirs, massages, and or some fair trade products from NGOs such as Restore One, Friends, Daughters and She Rescue.

What is not included in the Adventure cost?

• International Flights (Cambodia, Return)

• Visas

• Airport taxes (if any) on arrival and departure from Cambodia.

• Compulsory Travel insurance

• Alcoholic beverages

• Police Check/Working with Children Check

• Items of a personal nature such as WIFI charges, massages, souvenirs and laundry

I am not sure I can fundraise $1,300?

We totally understand that fundraising can be daunting, BUT believe us, it is not as hard as it seems. Our past three Cambodia teams have raised well over $70,000 combined, through social media posts, trivia nights, movie nights, selling wax sandwich wrappers, Zumbathon, high tea to name a few). The great thing is we get to see and work in the school and village where your fundraising money goes. The joy that comes from making a difference is worth the little bit of effort to fundraise - believe us, it is life changing. Please speak to Katrina or Sharon at WEA if you have any concerns about fundraising and we can help you - we are here to help!

Where will my fundraising money go?

The money raised will go directly to Restore One which will help with building projects, teachers wages, school supplies . Restore One have taken important strategic steps to prevent financial waste and ensure that contributions go directly to the communities where we work. You can be assured that the money you work hard to raise goes directly to the community.

Is Cambodia safe?

Like any country in the world, there will always be some dangers (even when in your home country!) and it is important to exercise common sense, particularly when in major cities and tourist destinations. However, Cambodia is a very safe country to travel in and around. You’ll also be with our experienced team throughout your stay and will be travelling with a group.

When should I book airfares?

Only book airfares AFTER you receive an email from Women Embrace Adventure to do so. Airfares are not included in the package price, you will need to book and pay for your own airfare to Phnom Penh and return from Siem Reap. We will share our flight details with you when it is time to book flights.

When does my deposit have to be paid?

The non-refundable $600 deposit needs to be paid upon booking. Places are limited to 16 so we recommend you do this as soon as possible. Once we have received your deposit we will send you a confirmation email, and lots of details about your adventure.

What is the full cost of the trip?

The full cost of the trip is AU $3,995/pp twin share*

This amount covers all inclusions outlined

Payment plans and limited single supplements may be available.

*T&C apply.

AECO Guidelines for Visitors in the Arctic

The Association of Arctic Expedition Cruise Operators (AECO) is an international organisation for operators in the Arctic region. Our organisation’s main objective is to ensure that expedition cruises and tourism in the Arctic are carried out with the utmost consideration for the fragile natural environment, local cultures and cultural remains, while ensuring safe tour operations at sea and on land.

Our Responsibilities

Tourism and cruise activities in the Arctic operate within a comprehensive framework of international and national laws and regulations to ensure safety and preservation of the environment, with which AECO members, of course, are obligated to comply. Nevertheless, there is a need for operators to take responsibility for their activities and actions both within and beyond formal laws and regulations. AECO has developed a comprehensive set of guidelines for expedition cruise operations in the Arctic. The AECO guidelines are endorsed by the operators for the organisation of respectful, environmentally friendly and safe expedition cruising.

Your Responsibilities

From our comprehensive set of guidelines, we have selected a few key rules that we ask you to read carefully and follow accordingly. We invite you to spend some time reading about the necessary safety precautions, and we also ask you to note the cultural and social sensitivities.

Please read AECO’s Visitor Guidelines for Arctic Exploration: HERE

We'll send you a complete packing list once you book, but here is an idea of what you'll need:

• Day Backpack with sturdy waist strap (approx 25-35 ltr)

• Sunnies and Sun hat

• Beanie for cool weather/evenings

• Walking boots or shoes, well-worn in, with good tread

• Walking poles (optional)

• Wet weather jacket AND pants

• Warm jacket-puffer

• Comfortable walking clothes-wool/synthetic is best

• Water bottle/bladder – at least 2-litre capacity

• Personal toiletries and medication

• Sunscreen and lip balm

• Towel

• Head torch

• Optional – bathers, camera, binoculars

We'll send you a complete packing list once you book, but here is an idea of what you'll need:

• Day Backpack with sturdy waist strap (approx 25-35 ltr)

• Sunnies and Sun hat

• Beanie for cool weather/evenings

• Hiking boots or shoes, well-worn in, with good tread

• Hiking poles (optional)

• Wet weather jacket AND pants

• Warm jacket-puffer

• Comfortable walking clothes-wool/synthetic is best

• Water bottle/bladder – at least 2-litre capacity

• Personal toiletries and medication

• Sunscreen and lip balm

• Towel

• Head torch

• Optional – bathers, camera, binoculars

We'll send you a complete packing list once you book, but here is an idea of what you'll need:

• Day Backpack with sturdy waist strap (approx 25-35 ltr)

• Sunnies and Sun hat

• Beanie for cool weather/evenings

• Walking boots or shoes, well-worn in, with good tread

• Walking poles (optional)

• Wet weather jacket AND pants

• Warm jacket-puffer

• Comfortable walking clothes-wool/synthetic is best

• Water bottle/bladder – at least 2-litre capacity

• Personal toiletries and medication

• Sunscreen and lip balm

• Towel

• Head torch

• Optional – bathers, camera, binoculars