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Finding Your Perfect Adventure Match: A Guide to Choosing the Right Experience for You

Updated: Jan 25

Activity Levels for Women Embrace Adventure

Sometimes, it's hard to know if our adventure is a good fit for you. You can always send us a message; we'll give you a ring to chat about what you're looking for and how we can help you.

Our Women Embrace Adventure team assesses each adventure's fitness and physical demands to help you gauge if it aligns with your fitness level and desired level of activity.

Our four activity levels are categorised as RELAXED, MODERATE, HIGH ENERGY and CHALLENGING.


Adventures that exercise your mind more than your body and are designed for women who prefer a leisurely, less rigorous experience. If you can walk up to 5kms per day on flat terrain and paved pathways, enjoy spending a few hours in museums, relax on a boat or enjoy lunching with a great bunch of women, or want to try kayaking for an hour, then these types of adventures are for you.


Moderate adventures at Women Embrace Adventure get you on your feet! You should be in good physical condition and have a moderate level of fitness for these adventures. You should be comfortable walking at least 10 km on uneven surfaces, stairs, and natural trails or kayaking approx 8- 10 km at a leisurely pace in calm waters for 3 hours.

High Energy

High-energy adventures are designed for women who enjoy more of a physical adventure and crave being on the go! You should be prepared for itineraries that include (but are not limited to) a full day of hiking on rolling terrain up to 20kms, multi-day hiking trips with back-to-back hiking days on moderate to steep trails, kayaking on flat water for up to 14kms over a period of 4 - 5 hours.


Challenging adventures at WEA get your heart rate really pumping, and you are more athletic. These women’s trips are demanding yet deeply rewarding and designed for seasoned outdoor enthusiasts.  You should be in excellent physical condition and be able to hike up to 25 km per day in steeper, more rugged terrain or kayak for up to 20 km over a full day.

We work hard to plan a large variety of adventures that suit lots of different fitness and energy levels. Whether it's a relaxing Ladies Who Lunch afternoon or it's a climb to the top of the world you are after, we have an Adventure planned for you! Sing out if you have any questions; we'd love a chat.

Activity & Fitness Guide
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