Embrace Hike Stronger Live Stronger Workshop
Sun, 03 Aug
|Rise Up Personal Training
Want to hike stronger? Tired of sore knees, hips, & back? Intimidated in the weights room at the gym? Want to breathe better and understand fuel needs on the trail? Well this is the event for you! A workshop packed with skills to help you be the best version of yourself — in life and on the trail!
Time & Location
03 Aug 2025, 10:00 am – 12:00 pm
Rise Up Personal Training, 172/178 Pacific Hwy, Swansea NSW 2281, Australia
About The Adventure
What to Expect
Get ready for an epic morning of hands-on learning! Personal trainer Melonie Briony from Strong Like a Woman will teach us all about how to get stronger for hiking and for life.
This will be a slow-paced, guided, hands-on group session in the gym with a strong focus on technique, confidence-building, and practical education.
Take-home resources will be provided, including a summary of the breathwork tools and nutrition insights covered in the session.
You'll learn:
How to warm up effectively before hiking or exercising
Tickets
Hike Stronger Workshop
2-hour hands-on group training session learning how to hike and live stronger through strength training, better breathing and nutrition.
$85.00
GST included
Sold Out
This event is sold out