Embrace Kayaking and Yoga - Mindful Morning Session
Sat, 09 Mar
|Nanda Street
Do you want to nurture your body and mind but don't have time to spend a day in a health spa or retreat? This could be for you! Join Women Embrace Adventure for our Mindful Morning Session that includes an early morning hour kayak, an hour of Restorative Yin Yoga followed by morning tea.
Time & Location
09 Mar 2019, 7:00 am – 10:00 am
Nanda Street, Nanda St, Marmong Point NSW 2284, Australia
About The Adventure
About the Mindful Morning:
This 3 hour adventure includes Kayaking and Yoga followed by a healthy morning tea to restore.
To start off our mindful morning you will kayak at our own pace in single kayaks along the waters edge. As you paddle take time to focus on the beauty of the lake and it's surrounds, taking in the sights and sounds. After about an hour of paddling we'll return to the park for a Restorative Yin Yoga session. Stretch, breath and find some stillness as your yoga teacher Bree helps you explore your awareness after a morning of connecting with nature. Breath in the fresh air and exhale any unwanted thoughts as we discover the benefits of combining gentle stretching and restful postures that allow us to switch on the parasympathetic nervous system.
Finish off a perfect morning of Kayaking and Yoga with a light healthy Morning Tea at…
Tickets
Embrace Kayaking and Yoga
Embrace Kayaking and Yoga - Mindful Morning, Saturday 9th March.
$80.00
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