Women Embrace Stand Up Paddle Boarding Lake Macquarie

Always wanted to give Stand Up Paddle Boarding a go or want to expand the skills you already have? This adventure is for you. Join us for a fun morning of SUPing on beautiful Lake Macquarie.  

Our fully qualified instructor has lots of experience and is excited to lead you on this adventure. They'll take you through the process of getting up on the board, correct stroke technique, basic turns and then into some more advanced drills if you're up for it.  After our safety briefing and warm-up, we'll head out on the water where more personalised tuition will happen. Back on land, we will celebrate our achievements with a delicious home-baked morning tea and a hot drink or juice. 

Come and join us. We guarantee you will have a great afternoon with lots of laughs!

Details

Meeting Time: 9:15 pm for a 9:30 start

Meeting Point: We'll meet at Booragul, NSW, on Lake Macquarie with specific details to be sent upon booking  (note: location may change due to wind and weather, but we will keep you updated via text)

Maximum Numbers: 12 plus your WEA guide and SUP instructor

Fitness Level: For any fitness level 

Experience: No paddling experience is needed

Requirements: participants should be able to swim at least 50 m unassisted. PFDs can be provided for those less confident in their swimming abilities. Drop us an email if you'd like to have a chat about your suitability for this adventure.

Cost: $95 pp  (PayPal or credit card accepted through our secure site)

Payment is due in full upon booking and is non-refundable; however, it is transferable. If you cannot attend,  please feel free to transfer your spot to another woman who is 18 years or above and fulfils the adventure requirements. You need to notify us via email info@womenembraceadventure.com at least 24 hours before the start time. 

Inclusions: 

• Wilderness First Aid qualified Women Embrace Adventure host
• Equipment Hire - Board, Paddle, Leash, Rash Shirt and Personal Floatation Device (PFD) if required.
• Guidance from an ASI qualified instructor.
• Photos taken on the day will be posted and available on our Facebook event page.
• Morning Tea after SUPing (we can cater for most dietary requirements - please let us know when booking)

FAQs

What do I need to bring/wear?

• Sunscreen
• Hat
• Sunglasses are good on the water, but please have a safety strap, so you don't lose them in the Lake!
• Comfortable activewear/swimwear suitable for the water; we recommend tights if the weather is cooler. Rash shirts are provided
• Water shoes or old joggers are good - thongs are not)
• Leave a change of clothing and a jacket in the car - we will most likely be getting wet
• Towel
• Water bottle 
• Personal medications you might need (asthma puffer, epi pen)

How fit do I need to be?

Stand up paddle boarding requires balance and core strength but can be done by almost anyone.  If you are fit enough to walk around the shops….you can Stand Up Paddleboard. You do need to be confident in the water and be able to swim (50 metres with a life jacket on). 

 

Do I need experience?

Definitely not! We'll provide a comprehensive briefing on equipment use, safety and what to expect before we get on the water. We also offer tips to improve your technique to make things easier and more enjoyable while paddling. 

How many women will be on this adventure?

We like to keep things relatively small and intimate at Women Embrace Adventure to offer you a supportive and friendly environment. Generally, there are around 10 - 14  people on an adventure, plus your guide and hosts. 

Am I going to get wet?

Yes - almost everyone falls off the paddle board at some stage, so come prepared to get wet!  

 

I'll be coming on my own, is that ok?  

Not a problem at all!  Lots of women come on their own to our adventures. Your Women Embrace Adventure host will make sure everyone meets at the start of our adventure. We always have lots of fun; there's no pressure, no judgment, and lots of encouragement from everyone.  By the end of the adventure, you may have just found some new adventure friends!

Will bad weather conditions affect my adventure?

Wet weather will generally not cause the cancellation of a SUP adventure; in fact, some of the best paddling conditions are in the rain. Wind, on the other hand, can cause cancellations. If the wind is strong enough to be a potential safety risk, we will contact you in the days before to discuss your options. We may also change locations as we have some excellent alternative sites that aren't affected by the wind. If cancelled outright by Women Embrace Adventure due to weather, you will receive a credit or full refund. 

Stay Safe Procedures: Women Embrace Adventure is taking important measures to limit the transmission of COVID-19 (Coronavirus) such as:

*Contactless registration

*Zero share equipment, utensils

*Providing hand sanitiser to use at the start and during each adventure

*Ensuring social distancing throughout the adventure

Before attending an adventure please:

*Stay home if you or your family are unwell or you have been advised to isolate

*Wash your hands and use hand sanitiser often

*Continue to social distance

*Read our full Covid-19 T&C's for full details https://www.womenembraceadventure.com.au/t-c 

*Terms and Conditions apply

By making a booking you agree to and accept our terms and conditions, including these Terms and Conditions, our Covid-19 Policy and the Waiver of Liability.

Your booking is final once your payment is processed and a confirmation email is sent to you. 

No refunds will be given but you can ‘Pay it Forward’ (your spot can be transferred to another lady over the age of 18). 

Please email us at least 24 hours before the adventure and provide her contact details. This is an all-weather event. If cancelled by Women Embrace Adventure a credit or full refund will be provided.

This is a women's only adventure. Valid for sale until sold out. Advertised prices are per person. Prices are correct as of 2 August 2022 and are subject to availability, withdrawal and change at any time without notice due to fluctuations in charges and currency.

All current government safety and health guidelines at the time of booking and departure must be adhered to including all Covid-19 requirements. Any additional costs related to but not limited to government travel restrictions are the responsibility of the individual traveller and not Women Embrace Adventure. If this trip is undersubscribed or in circumstances where external events affect the viability or safety of this trip to go ahead, Women Embrace Adventure reserves the right to cancel or reschedule and to exclude/remove any participants from this trip.

We hope you can join us!

Sharon and Kat x