Women Embrace Sunset SUP and Bubbles Lake Macquarie

Always wanted to give Stand Up Paddle Boarding a go or want to expand the skills you already have? This WEA adventure is for you. Join us for a fun afternoon of SUPing on beautiful Lake Macquarie.  

Our fully qualified instructor has lots of experience and is excited to lead you on this adventure. She'll take you through the process of getting up on the board, correct stroke technique, basic turns and then into some more advanced drills if you're up for it.  After our safety briefing and warm-up, we'll head out on the water where more personalised tuition can happen. Then, back on land, we will 'cheers' to our achievements with a glass of bubbles or orange juice and enjoy a cheese platter together.  

Come and join us. We guarantee you will have a great afternoon with lots of laughs!

Details:

Date: Friday 26th November 2021

Meeting Time: 5:15pm for a 5:30pm start

Meeting Point: We meet at Booragul, NSW, on Lake Macquarie and will specific details of our meeting point the week before our adventure.  (note: location may change due to wind and weather, but we will keep you updated via text)

Maximum Numbers: 12 plus your WEA guide and SUP instructor

Fitness Level: For any fitness level 

Experience: No paddling experience is needed

Requirements: participants should be able to swim at least 50m unassisted. PFDs can be provided for those less confident in their swimming abilities. Drop us an email if you would like to discuss your suitability for this adventure.

Cost: $70 pp  (PayPal or credit card accepted through our secure site)

Payment is due in full upon booking and is non-refundable; however, it is transferable. If you cannot attend,  please feel free to transfer your spot to another woman who is 18 years or above and fulfils the adventure requirements. You need to notify us via email info@womenembraceadventure.com at least 24 hours before the start time. 

Inclusions: 

• Wilderness First Aid qualified Women Embrace Adventure host
• Equipment Hire - Board, Paddle, Leash, Rash Shirt and Personal Floatation Device (PFD) if required.
• Guidance from an ASI qualified instructor.
• Photos taken on the day will be posted and available on our Facebook event page.
• Drinks (bubbles, juice or sparkling) and nibbles while the sun sets after SUPing (we can cater for most dietary requirements - please let us know when booking)

FAQs

What do I need to bring/wear?

• Sunscreen
• Hat
• Sunglasses are good on the water, but please have a safety strap, so you don't lose them in the Lake!
• Comfortable activewear suitable for the water; we recommend tights if the weather is cooler. Rash shirts are provided
• Water shoes or old joggers are good - thongs are not)
• Change of clothing - we will most likely be getting wet
• Towel
• Water bottle 
• Personal medications you might need such as asthma puffer if Asthmatic

How fit do I need to be?

Stand up paddle boarding requires balance and core strength but can be done by almost anyone.  If you are fit enough to walk around the shops….you can Stand Up Paddleboard. You do need to be confident in the water and be able to swim (50 metres with a life jacket on). 

 

Do I need experience?

Definitely not! We give you a comprehensive briefing on equipment use, safety and what to expect  before we get on the water. We also offer tips to improve your technique to make things easier and more enjoyable while paddling. 

How many women will be on this adventure?

We like to keep things relatively small and intimate at Women Embrace Adventure to offer you a supportive and friendly environment. Generally, there are around 10 - 14  people on an adventure, plus your guide and hosts. 

Am I going to get wet?

Yes - almost everyone falls off the paddle board at some stage, so come prepared to get wet!  

 

I'll be coming on my own, is that ok?  

Not a problem at all!  Lots of women come on their own to our adventures. Your Women Embrace Adventure host will make sure everyone meets at the start of our adventure. We always have lots of fun; there's no pressure, no judgment, and lots of encouragement from everyone.  By the end of the adventure, you may have just found some new adventure friends!

Will bad weather conditions affect my adventure?

Wet weather will generally not cause the cancellation of a SUP adventure; in fact, some of the best paddling conditions are in the rain. Wind, on the other hand, can cause cancellations. If the wind is strong enough to be a potential safety risk, we will contact you in the days before to discuss your options. We may also change locations as we have some excellent alternative sites that aren't affected by the wind. If cancelled outright by Women Embrace Adventure due to weather, you will receive a credit or full refund. 

Stay Safe Procedures: To prioritise the wellbeing of women, staff and our community, Women Embrace Adventure is taking important measures to limit the transmission of COVID-19 (Coronavirus).

*Contactless registration

*QR code scan in and proof of vax required 

*Zero share equipment, utensils

*Providing hand sanitiser to use at the start and during each adventure

*Ensuring social distancing throughout the adventure

Before attending an adventure, please:

*Stay home if you or your family are unwell

*Wash your hands before joining us and use hand sanitiser often

*Continue to social distance

*Read our full Covid-19 T&C's for full details https://www.womenembraceadventure.com.au/t-c 

Terms and Conditions: Payment for WEA half-day adventures are final once you receive a confirmation email.  No refunds will be given but can be transferred to another lady over the age of 18. Please email us at least 24 hours before the adventure and provide her contact details. This is an all-weather event. If cancelled by Women Embrace Adventure, a full refund will be provided. For full T&Cs see our webpage ( https://www.womenembraceadventure.com.au/t-c). By purchasing this ticket, you have agreed to our Terms and Conditions. If you have any questions, please get in touch at info@womenadventure.com.au.  

We hope you can join us!

Sharon and Kat x