Sat, 21 Nov | Booragul

Women Embrace Stand Up Paddle Boarding - Booragul NSW

Join Women Embrace Adventure for a fun morning of SUPing on beautiful Lake Macquarie. Stand Up Paddle Boarding (SUP) is a fast growing water sport which promotes a healthy and active lifestyle and can be enjoyed by all fitness and ability levels. We hope you can join us!
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Women Embrace Stand Up Paddle Boarding - Booragul NSW

Time & Location

21 Nov 2020, 8:00 am – 10:00 am
Booragul, Booragul NSW 2284, Australia

About The Adventure

Always wanted to give Stand Up Paddle Boarding a go or want to extend on the skills you already have then this WEA adventure is for you. Join us for a fun morning of SUPing on beautiful Lake Macquarie.  We have a fully qualified instructor who has lots of experience and excited to take you through the process of getting up stand up paddleboarding, correcting stroke technique, doing basic turns and then into some more advanced drills if your up to it. Our Instructor will start by outlining all safety advice, paddle technique, and a brief warm up with the group before heading out on the water where more personalised advice is provided to the participants.  Come and join us, we guarantee you will have a great morning with lots of laughs.


Date: Saturday 21st November

Meeting Time: 7:45 am for a 8:00 am start

Meeting Point: We meet at Booragul just near Awaba House and Teralba Amateur Sailing Club. We will send more specific details of our meeting point the week before our adventure.

Maximum Numbers: 12 plus your WEA guide and SUP instructor

Fitness Level: For any fitness level 

Experience: No experience needed

Cost: $55 pp Payment due in full upon booking and is non refundable, however it is transferable. If you cannot attend at last minute please feel free to transfer your spot to another woman who is 18 years or above and fulfils the requirements of the adventure. Pay Pal or direct credit card accepted through our secure site.


  • Wilderness First Aid qualified Women Embrace Adventure host
  • Equipment Hire - Board, Paddle, Leash, Rash Shirt and Personal Floatation Device (PFD) if required.
  • Guidance from an ASI qualified instructor.
  • Photos taken on the day will be posted and available on our Facebook event page.
  • A lite snack including home baked goodies after we have finished SUPing  (we can cater for dietary requirements - please let us know when booking)

Requirements:  Participants must be women who are 18 years or over and should be able to swim a distance of at least 50m unassisted. PFDs can be provided for those less confident in their swimming abilities. Please contact us if you would like to discuss your suitability for this adventure.


What do I need to bring?

  • Sunscreen
  • hat
  • sunglasses are good on the water however please have a safety strap on them so you don't lose them in the Lake.
  • comfortable active wear suitable for the water. We recommend tights if the weather is cooler. Rash shirts are provided.(water shoes and old joggers are good - thongs are not)
  • a change of clothing - we will most likely be getting wet
  • towel
  • 2 litres of water
  • personal medications you might need such as asthma puffer if Asthmatic
  • A plastic garbage bag is also good for keeping things like your jacket or towel dry. We will have a dry bag available for car keys.

How fit do I need to be?

Stand up paddle boarding requires balance and core strength but can be done by almost anyone.  If you are fit enough to walk around the shops….you can Stand Up Paddleboard. You do need to be confident in the water and be able to swim (50 metres with a life jacket on.) 


Do I need experience?

Definitely not! We give you a comprehensive briefing on equipment use, safety and what to expect  before we get on the water. We also offer tips to improve your technique to make things easier and more enjoyable for you while you are paddling. 

How many women will be on this adventure?

We like to keep things quite small and intimate at Women Embrace Adventure to offer you a supportive and friendly environment. Generally, there are 10-12 people on an adventure plus your guide and hosts. 

Am I going to get wet?

Yes - almost everyone falls off the paddle board at some stage some come prepared to get wet. 


I'll be coming on my own, is that ok?  

Not a problem at all!  Lots of women come on their own to our adventures. Your Women Embrace Adventure host will make sure everyone is introduced at the start of our adventure. We always have lots of fun, there is no pressure, no judgment, and lots of encouragement from everyone.  By the end of the adventure, you may have just found some new adventure friends!


Will bad weather conditions affect my tour?

Wet weather will generally not cause the cancellation of a SUP adventure, in fact, some of the best paddling conditions are in the rain. Wind, on the other hand, can cause cancellations. If the wind is strong enough to be a potential safety risk, we will contact you in the days before the tour to discuss your options. We may also change locations as we have some good alternative locations that aren't affected by the wind. Cancellations that are made due to weather conditions made by Women Embrace Adventure are entitled to a full refund, or we can transfer your booking to another day.

Stay Safe Procedures: To prioritise the wellbeing of women, staff and our community, Women Embrace Adventure is taking important measures to limit the transmission of COVID-19 (Coronavirus).

*Contactless registration 

*Zero share equipment, utensils

*Providing hand sanitiser to use at the start and during each adventure

*Ensuring social distancing throughout the adventure

Before attending an adventure, please:

*Stay home if you or your family are unwell

*Wash your hands before joining us and use hand sanitiser often

*Continue to social distance

*Read our full Covid-19 T&C's for full details 

Terms and Conditions: Payment for WEA half day adventures are final once you receive a confirmation email.  No refunds will be given but can be transferred to another lady over the age of 18, please email us before the adventure and provide her contact details. This is an all-weather event. If cancelled by Women Embrace Adventure a full refund will be provided. For full T&Cs see our webpage ( By purchasing this ticket you have agreed to our Terms and Conditions. If you have any questions please get in touch at  

We hope you can join us!

Sharon and Kat x

  • Women Embrace SUPing
    GST included
    GST included

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