VIP Zoom Workshop - Better Breathing for Life and Performance

Hello VIPS,

As our team gears up for our Africa Adventures, I wanted to share something that I have added into my training routine – breathing techniques! Alongside hitting the gym and exploring the great outdoors, I've been diving into the world of breathwork with the incredible Bek from Nutter by Nature Naturopathy and Nutrition.

I’ve been blown away with what I have already learnt and the impact breath work can have on sleeping, managing anxiety, and boosting overall fitness performance, all thanks to these simple yet powerful breathing exercises.

And I thought, why keep this amazing info to myself?

So, Bek and I have put together a fun and informative Zoom workshop called ‘Better Breathing for Life and Performance ’happening on the 30th of May at 6 PM for the Africa teams and would love to extend the invitation to our VIP members. 

Ready to level up your game…