Online Workshop - Better Breathing for Life and Performance

Hey Team Africa,

As we gear up for our Africa Adventures, I wanted to share something that I have added into my training routine – breathing techniques! 

Alongside hitting the gym and exploring the great outdoors, I've been diving into the world of breathwork with the incredible Bek from Nutter by Nature Naturopathy and Nutrition.

I’ve been blown away with what I have already learnt and the impact breath work can have on sleeping, managing anxiety, and boosting overall fitness performance, all thanks to these simple yet powerful breathing exercises.

And I thought, why keep this amazing info to myself?

So, Bek and I have put together a fun and informative Zoom workshop called ‘Women Embrace Adventure, Breath For Performance’happening on the 30th of April at 6 PM.

Ready to level up your game without breaking a sweat?

Want to bounce back faster, feel more resilient, and have loads of energy?

Then this workshop is for you! Bek will  be sharing all the juicy details on how to tap into the superpower of your breath to take your mental and physical performance to the next level. We'll explore everything from boosting energy to enhancing exercise, all through the magic of breathwork. Plus, let's not forget the added perks like faster recovery times, increased blood flow and energy, better endurance, and reduced inflammation. Sounds good, right?

So, mark your calendars and join us on the 30th for a breath of fresh air – literally! Let's make breathing cool again and unlock our full potential together.

Once registered you will be sent the zoom link.

Can't wait to see you there!

Kat

Kat x

Details

• Where: Online - link to zoom session will be sent to you upon registration
• When: Tuesday 30th April
• Time: 6:00 pm 
• Ticket Cost: Free

By making a booking you agree to, understand and accept our terms and conditions Terms and Conditions and the Waiver of Liability.

Your booking is final once your payment is processed and a confirmation email is sent to you. 

No refunds will be given but you can pay it forward to another lady over the age of 18. Please email us at least 24 hours before the adventure and provide her contact details. This is an all-weather event. If cancelled by Women Embrace Adventure a credit or full refund will be provided.

This is a women's only adventure. Valid for sale until sold out. Advertised prices are per person. Prices are correct as of 13 March 2023 and are subject to availability, withdrawal and change at any time without notice due to fluctuations in charges and currency.

All current government safety and health guidelines at the time of booking and departure must be adhered to, including all Covid-19 requirements. Any additional costs related to but not limited to government travel restrictions are the responsibility of the individual traveller and not Women Embrace Adventure. If this trip is undersubscribed or in circumstances where external events affect the viability or safety of this trip to go ahead, Women Embrace Adventure reserves the right to cancel or reschedule and to exclude/remove any participants from this trip.