Online Workshop - Better Breathing for Life and Performance
Tue, 30 Apr
|Zoom Session
Join us for a fun and informative online Zoom workshop. Bek from Nutter by Nature Naturopathy and Nutrition will be sharing all the juicy details on how to tap into the superpower of your breath to take your mental and physical performance to the next level. We would love to have you join us.
Time & Location
30 Apr 2024, 6:00 pm – 7:30 pm
Zoom Session
About The Adventure
Hey Team Africa,
As we gear up for our Africa Adventures, I wanted to share something that I have added into my training routine – breathing techniques!
Alongside hitting the gym and exploring the great outdoors, I've been diving into the world of breathwork with the incredible Bek from Nutter by Nature Naturopathy and Nutrition.
I’ve been blown away with what I have already learnt and the impact breath work can have on sleeping, managing anxiety, and boosting overall fitness performance, all thanks to these simple yet powerful breathing exercises.
And I thought, why keep this amazing info to myself?
So, Bek and I have put together a fun and informative Zoom workshop called ‘Women Embrace Adventure, Breath For Performance’happening on the 30th of April at 6 PM.
Tickets
Better Breathing Workshop
Better Breathing for Life and Performance online workshop
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