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Thu, 26 Sept



Embrace The Ultimate Women's Retreat Hunter Valley September 2024

Join us for a fabulous Womens Retreat in the Hunter Valley. Be prepared for a weekend full of Pilates, breath workshops, ice baths, wine tasting, long lunches, good company, a hell of a lot of fun and laughter, with some WEA surprises along the way. Come and join us, we know you want to.

Embrace The Ultimate Women's Retreat Hunter Valley September 2024
Embrace The Ultimate Women's Retreat Hunter Valley September 2024

Time & Location

26 Sept 2024, 4:00 pm – 29 Sept 2024, 2:00 pm

Pokolbin, 647 Hermitage Rd, Pokolbin NSW 2320, Australia

About The Adventure

Join us for the Women Embrace Adventure Women's Retreat, where we've concocted the ultimate fusion of Pilates, wellness, relaxation, and indulgence. But fear not, this weekend isn't just about Pilates and mung beans but you'll see a be a hint of that too! Expect heaps of laughter, a splash of local wine and cheese, and some surprise WEA delights along the way.

This all-inclusive retreat caters for all fitness levels, whether you're a Pilates newbie or a seasoned pro, perfect for those seeking a break from the daily grind to focus on self-care and rejuvenation. 

Imagine spacious twin-share rooms where you can unwind with a good book or soak in views of the serene Shiraz vineyard from the outdoor patio. Take a dip in the indoor heated mineral pool, indulge in the jet spa or steam room, or bask in the sun on the outdoor pool's sundeck – the retreat space is your sanctuary, whether you're diving into activities or craving some "me" time.

Why Pilates? Health professionals rave about its benefits; improved posture, muscle tone, balance, and stress relief. Pilates cultivates flexibility, coordination, and core strength, making it truly inclusive for everybody. During our four-day extravaganza, you'll experience six exhilarating group Pilates sessions, starting with the fundamentals on Thursday evening and progressing to floor and pool sessions, topped off with soothing Stretch and Unwind sessions. 

And that's not all – dive into our fabulous Breathwork and Ice Bath Workshop, the perfect complement to our Pilates sessions. Learn the art of breathing for enhanced emotions, sleep, energy, mood, and more, and finish with an exhilarating ICE BATH, leaving you feeling absolutely fabulous. Not keen for an ice dunk? That's perfectly ok, too.

Indulge in a luxe lunch at a local vineyard on Saturday and sample some exquisite local wine and cheese on Friday afternoon. Oh, and did we mention we cap off this incredible weekend with a 60-minute massage on Sunday?

Whether you dive into every activity or tailor your experience, this retreat is all about YOU. Don't miss out on this divine blend of wellness and indulgence – treat yourself to an unforgettable weekend getaway! You know you deserve it.


  • Date:  Thursday, September 26 - Sunday, September 29, 2024
  • Time:  4 - day adventure – starting from 4:00 pm Thursday, finish 2:00pm Sunday
  • Start and finish point:  Nu Leaf Retreat, Pokolbin NSW

During your weekend, you will be able to:

  • Enjoy fresh, healthy, delicious meals prepared with love and care in our professional kitchen. We can cater for most dietary needs, so please let us know of any upon booking.
  • Enjoy a coffee/tea station throughout your stay. You may even notice some freshly baked goodies appear around morning and afternoon teatime – help yourself at any time
  • Take a dip in the heated, indoor mineral swimming pool at any time during your stay
  • Have a spa or relax in the steam room
  • Enjoy a fabulous shared luxe lunch at a local winery
  • Take part in some local wine and cheese tasting
  • Work out in the beautifully appointed gym space, where you'll enjoy your Pilates and stretch sessions. 
  • Take part in a pool fitness session - don't miss it; it really is fun
  • Get involved in a Breathwork and Ice Bath workshop
  • Connect with the peace and beauty of Nu Leaf Retreat and its beautiful surroundings. There will be ample free time to do your own thing, join others, or retire to your room to read a good book on your outdoor patio overlooking the Shiraz vineyard.
  • Oh, and did we mention the 60-minute massage?? Oh yeah!

The retreat will be a small group with a maximum of 16 ladies plus your WEA hosts.  We love to keep things small at WEA so you can spend time getting to know your fellow WEA retreaters and make connections that last a lifetime.


  • Three nights, twin share, luxury retreat accommodation with spacious bedrooms, each featuring en-suite bathrooms, air-con, extremely comfortable beds, tea and coffee making facilities, generous sitting area and private outdoor patio
  • All meals (3 breakfasts, 3 lunches, 3 dinners – prepared-on site with fresh produce and made with love)
  • Thursday, Friday and Saturday afternoon nibbles. Watch the sunset as we indulge in local cheese and delicacies.
  • Morning/afternoon tea, fruit, fresh baked goodies and coffee/tea station throughout the retreat.
  • 1 x 60-minute massage on Sunday Morning  (you choose between remedial or relaxation on the day)
  • 5 x 1 hour Pilates sessions,  1 x 1 hour pool fitness session
  • Use of indoor mineral pool, spa and steam room
  • Breathwork and ice bath workshop
  • A special Saturday lunch at a local winery 
  • Late checkout on Sunday – 2pm
  • Welcome pack of goodies to use throughout your stay and to take home with you


  • Transport to and from the retreat
  • Alcohol


  • Twin share = $1,990 per person
  • Single = $2,490 per person (please note: single rooms are limited; please contact us on to enquire about the single supplement)

Frequently Asked Questions:

What do I need to bring?

  • Toiletries  and personal medications
  • Activewear for Pilates, swimmers for the pool and spa, comfortable evening clothes  and one set of clothes for our Luxe Lunch (we'll send a complete list before we go)
  • Any alcoholic beverages you may want (we provide a glass of bubbles or wine with afternoon nibbles )

How fit do I need to be?

This weekend is for any fitness level; to fully enjoy the  Pilates and fitness sessions throughout the weekend, and move comfortably around the resort, you'll need  a moderate level of mobility. The Pilates sessions can be tailored to suit individual needs. If you'd like to discuss if this adventure is for you, please email us at, we'll happily give you a call.

Do I need experience?

Nope! This weekend is ideal for those new to Pilates or who have been doing it for years, as well as for those who are looking for a weekend to get away from the hustle and bustle of real life and take some time to focus on themselves and relax and unwind.

I'm not sure this adventure is for me?! What about this then...

  • All meals provided and made with love
  • Pre-dinner nibbles and a drink with your fellow adventurers
  • Beautiful accommodation at the NuLeaf Retreat
  • Indoor heated mineral pool, spa and steam room
  • A one-hour massage on Sunday
  • Wine and cheese experience
  • A luxe lunch on the Saturday (walking distance so you can have a couple of cheeky wines or cocktails) 
  • And best of all, WEA do all the hard work for you. All you have to do is register, pack, turn up and get your Pilates on! Everything else is done for you!

How many women will be on my adventure?

We like to keep things small and intimate at WEA to offer you a supportive and friendly environment. We have a maximum capacity of 16 women plus your WEA hosts and Pilates instructors.

I'll be coming on my own, is that ok?

Not a problem at all!  Lots of women come on their own to our adventures. Your Women Embrace Adventure hosts will make sure you meet everyone when you arrive on Friday. We always have lots of fun; there's no pressure, no judgment, and lots of encouragement from everyone. By the end of the weekend, you may have just found some new adventure friends!

We hope you can join us!

Sharon and Kat x

Terms and Conditions: Payment for WEA weekend adventures are final once you receive a confirmation email. No refunds will be granted but you can 'pay it forward' to another lady over the age of 18 who meets this adventures requirement; please email us before the adventure and provide her contact details. This is an all-weather event. If cancelled by Women Embrace Adventure, a full refund will be provided. For full T&Cs, see our webpage ( By purchasing this ticket, you have agreed to our Terms and Conditions. If you have any questions, please get in touch at


  • Retreat Full Payment/person

    Hunter Valley, three night (twin-share), four day, all-inclusive Pilates Retreat. Twin Share= $1,990 per person.

    Tax: GST included




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